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Tag: walking exercise

Fitness Motivation

Fitness Motivation

The pedometer, as it’s known, can also make you WANT to do it and can even get you to ENJOY doing it! What … ? ENJOY exercising??? Surely some mistake? Well, no actually. Please read on. So, what is a pedometer? It’s a small, compact device used for measuring the number of steps taken. And, as well as measuring the number of steps taken when exercising in your local neighborhood, it can also measure your steps whilst you’re climbing the…

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5 Simple Ways To Boost Your Wellness Today

5 Simple Ways To Boost Your Wellness Today

You can do some simple things to ensure that you feel as fit and healthy as possible, starting today.  These are five simple changes that you can make to your lifestyle to improve your overall wellness. Get Some Sleep   It is no secret that sleep is important.  You may have noticed that sleeping helps you to avoid that tired feeling all day, and helps you to concentrate more.  Sleep is also a chance for your body to rejuvenate, and…

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