Print this entryThere are a number of different vitamins that are crucial for women to be taking on a regular basis, beginning with the B Complex vitamins, as well as vitamins like K and D. Here is an overview of vitamins women should be taking preferably on a daily basis, or getting these nutrients through natural food sources: B Complex Vitamins The B Complex is a group of eight vitamins that work together as a team to support several…
Print this entryBeauty often begins on the inside with what you eat and drink, but also on the outside. This is where essential vitamins and minerals come in. If you want to be healthy and vibrant on the inside and outside, make sure you have the following vitamins every day. Vitamins for Beauty from the Inside Out Vitamin C The first vitamin to make sure you are adding to your everyday supplement routine is vitamin C. This is important for…
Print this entryIt’s no secret that eating right and getting the proper nutrients is something that you need to do to be physically healthy, but it’s been noted by professionals that very few people consider nutrition with mental health in mind. Some of this is influenced by much of the magic pill culture that surrounds discussions about mental health and its various conditions, so it shouldn’t be too much of a surprise to anyone who leans more toward treatments that…
Print this entryWhy Don’t You Get These Nutrients Every Day? List of Minerals: Calcium, Magnesium, Phosphorus, Potassium, Sodium, Chloride, Sulfur, Cobalt, Copper, Aluminum, Arsenic, Barium, Beryllium, Boron, Bromine, Carbon, Iodine, Iron, Manganese, Selenium, Zinc, Cerium, Cesium, Chromium, Dysprosium, Erbium, Europium, Gadolinium, Gallium, Germanium, Gold, Hafnium, Holmium, Hydrogen, Lanthanum, Lithium, Lutetium, Molybdenum, Neodymium, Nickel, Niobium, Nitrogen, Oxygen, Praseodymium, Rhenium, Rubidium, Samarium, Scandium, Silica, Silver, Strontium, Tantalum, Terbium, Thulium, Tin, Titanium, Vanadium, Ytterbium, Yttrium, Zirconium Macrominerals are minerals your body needs in…