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Holiday Stress Management

Holiday Stress Management

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Print this entryThe holidays are often described as a cheerful and joyful time. But the holidays can also be very stressful. Visiting relatives, making big purchases, and attending events can be exhausting. If you’re feeling overwhelmed this holiday season, here are some ways to reduce holiday stress: Get Outdoors The holidays are a cozy time when many people snuggle by the fire and curl up with hot chocolate. But all that time indoors can be giving you cabin fever. Mix…

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6 Ways to Relieve Stress

6 Ways to Relieve Stress

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Print this entryStress is one of the most damaging things that a person can go through. Stress takes a toll on the body that makes it more difficult to heal, and floods the body with hormones that can put your body out of balance. In order to avoid this, it is very important to find ways to fight the stress that presents itself in life. In the next few paragraphs, you’ll find some info on 6 ways to relieve stress….

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Stress and Failing Health

Stress and Failing Health

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Print this entryDue to the hectic pace of modern life, it has become increasingly difficult to avoid stressful situations in and out of the home. Common sources of stress include financial hardships, issues at work, unsuccessful relationships and familial obligations. Individuals from all stages of life experience stress to varying degrees. However, while we do not usually think of stress in positive terms, we oftentimes fail to really examine the physical toll it takes on our bodies. Physical Symptoms of…

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I Am Stressed Out

I Am Stressed Out

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Print this entryIf you’re questioning whether or not what you’re dealing with is stress, there’s a good chance that’s what it is. However, if you’re still not sure, there are several different signs that’ll help you confirm it. Look out for these emotional and physical symptoms to show up in your daily life. Symptoms of Being Stressed Out First of all, you‘ll want to take into account any emotional symptoms you have. Many of these resemble those of depression. These…

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Medical Conditions Related to Stress

Medical Conditions Related to Stress

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Print this entryAnyone diagnosed with a serious or chronic health condition knows the initial fright or shock when they first hear the news. Any diagnosis, whether it’s high blood pressure, diabetes, heart disease or cancer is life-changing and stressful. There is no way to list every stressful illness. Some illnesses are stressful because they are often misdiagnosed or misunderstood. Here are four examples of stressful medical conditions of this type. Dysautonomia A diagnosis of Dysautonomia means the patient has a…

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Free Stress Relief

Free Stress Relief

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Print this entryRelieving Stress Without Spending Money Stress can have a negative impact on your physical and mental wellbeing. Sometimes, people spend money on things to relieve their stress. Other times, financial issues can trigger stress. The good news is you don’t need to spend a time to de-stress. Here are a few ways to relieve stress without spending money for free stress relief: Take a Hike Nature is a natural stress reliever. By going outside for a hike, you…

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7 Simple Ways to Manage Stress

7 Simple Ways to Manage Stress

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Print this entryThere are a number of ways to manage stress, and ultimately eliminate it from your life. Below are some hints to help you get started. 1. Acknowledge stress is good That burst of energy will enhance your performance at the right moment. Use stress wisely to push yourself that little bit harder when it counts most. 2. Avoid people who cause stress Shield yourself by recognizing stress in others and limiting your contact with them. 3. Learn from…

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