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Tag: stress management

Medical Conditions Related to Stress

Medical Conditions Related to Stress

Anyone diagnosed with a serious or chronic health condition knows the initial fright or shock when they first hear the news. Any diagnosis, whether it’s high blood pressure, diabetes, heart disease or cancer is life-changing and stressful. There is no way to list every stressful illness. Some illnesses are stressful because they are often misdiagnosed or misunderstood. Here are four examples of stressful medical conditions of this type. Dysautonomia A diagnosis of Dysautonomia means the patient has a dysfunctional autonomic…

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Free Stress Relief

Free Stress Relief

Relieving Stress Without Spending Money Stress can have a negative impact on your physical and mental wellbeing. Sometimes, people spend money on things to relieve their stress. Other times, financial issues can trigger stress. The good news is you don’t need to spend a time to de-stress. Here are a few ways to relieve stress without spending money for free stress relief: Take a Hike Nature is a natural stress reliever. By going outside for a hike, you can increase…

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7 Simple Ways to Manage Stress

7 Simple Ways to Manage Stress

There are a number of ways to manage stress, and ultimately eliminate it from your life. Below are some hints to help you get started. 1. Acknowledge stress is good That burst of energy will enhance your performance at the right moment. Use stress wisely to push yourself that little bit harder when it counts most. 2. Avoid people who cause stress Shield yourself by recognizing stress in others and limiting your contact with them. 3. Learn from the best…

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