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Benefits of Spa Day Rituals

Benefits of Spa Day Rituals

Spa days are known to cultivate self-pampering, relaxation and wellness. The treatments found at spas, and even just the atmosphere helps to ease stress and induce the relaxation response in the body. At a spa, you Indulge in some needed ‘me’ time. You take a step back from everything all the pressures and just relax, you can detox, beautify, and enjoy uncountable health-promoting experiences. Studies have proven that going to the spa on a regular basis has a direct relationship…

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Spa Treatments for Cold Weather

Spa Treatments for Cold Weather

If you are someone that likes to pamper yourself, that shouldn’t stop in the winter. The following spa-like treatments can be done right at home and will make you feel rejuvenated all winter long. Face and Body Scrubs The first great way to pamper yourself with an at-home spa experience is with scrubs. These are wonderful for your skin since they exfoliate away dead skin cells and leave behind a refreshed, smooth finish. Not only should you use scrubs on…

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DIY Spa Gift Basket

DIY Spa Gift Basket

If you are having trouble picking just one type of gift to make this holiday season, why not put together a gift basket? For someone who needs a little pampering, a spa gift basket is perfect. You can also incorporate essential oils into this type of basket. Decide on the Theme for the Basket While making a spa gift basket on its own is a theme, there are many other directions you can take here. If it is a holiday…

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Spa Days for Improved Health and Wellness

Spa Days for Improved Health and Wellness

Spa days are known to cultivate self-pampering, relaxation, health, and wellness. The treatments found at spas, and even just the atmosphere helps to ease stress and induce the relaxation response in the body. Spa Days for Improved Health and Wellness At a spa, you Indulge in some needed ‘me’ time. You take a step back from everything all the pressures and just relax, you can detox, beautify, and enjoy uncountable health-promoting experiences. Studies have proven that going to the spa…

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Pacific Northwest Retreats

Pacific Northwest Retreats

Here in the Pacific Northwest we are fortunate to have some of the best locations for retreats of all kinds. Certainly people travel from around the country and even the world to participate in a variety of retreats with a myriad of specialties in various retreat centers. Atop the list of the most popular retreats in Washington and Oregon states are yoga, meditation and spa retreats in the Pacific Northwest, though a retreat is basically centered around the gathering of…

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