sleep disorders | Alternative Resources Directory

Women and Lack of Sleep

November 19, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryWomen often have sleeping problems that occur for a variety of reasons, including overwhelming stress or hormonal changes. Additional reasons for having problems with sleeping include having arthritic joints or sleep apnea. Fortunately, there are ways for women to improve the quality of their sleep. Coping with Overwhelming Stress If you are a woman coping with too much stress, then it is essential to relieve your anxiety levels. Stress is caused by several factors, and a lack of…

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Trouble Sleeping?

June 8, 2018 taylorevance@gmail.com Comments 0 Comment

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Are You A Nervous Wreck?

January 31, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryEverybody gets anxious or nervous from time to time in situations like going through financial problems or speaking in public. For some individuals, anxiety becomes so dominant and occurs so often that it starts to take over their lives. How can you tell if you are a nervous wreck and have crossed the line into a mental disorder? It isn’t easy. Anxiety can come in several different forms, including social anxiety, phobias, and panic attacks. The distinction between…

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Natural Alternatives for Insomnia

February 8, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryDid you know there are natural ways to treat sleep disorders and insomnia? As life gets busier it seems that there is no time to sleep. Even when you do grab a few hours, they usually aren’t very restful and leave you feeling just as fatigued as you were before. The sleep crisis facing many children and adults has caused them to become irritable, chronically tired, and even sick due to a compromised immune system. Sleep is incredibly…

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Natural Alternative Resources For Sleep Disorders

November 28, 2016 taylorevance@gmail.com Comments 0 Comment

Print this entryAs you have probably discovered if you suffer from a sleep disorder, you are not alone. In fact, 40 million Americans have reported suffering from some type of sleep disorder. Furthermore, there are various types of sleep disorders – ranging from sleep apnea to insomnia – and each should be treated differently. Many who suffer from sleep disorders are turning to complementary health approaches to help them get a more restful night’s sleep using more natural therapies, especially,…

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