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Tag: self care

Suggested Reading for Your Living a Better Life

Suggested Reading for Your Living a Better Life

There are many things you can do to empower yourself and promote personal wellness. Reading uplifting books is often neglected as an important part of the routine of looking after yourself. Here are some books that are suggested reading for your living a better life.   Unlimited Power : The New Science Of Personal Achievement by Tony Robbins Tony Robbins has become the premier motivator of our modern society. His rise to fame began with Personal Power, a book that…

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Mental Health Journal Lists

Mental Health Journal Lists

Try These Lists in Your Mental Health Journal When you’re in the planning stages of completing a task, what is the first thing you do? Some people jump headlong into tasks with the goal of completing them, while others are more methodical and comfortable with making lists and setting each stage to a schedule. People make grocery lists to remember items that they needed to include, so how much more important could it be when you are confronting issues with…

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Take a Time Out

Take a Time Out

Take a Time Out to Be by Yourself Taking time out for yourself is one of the most important aspects of self-care. You need to find time in your day to relax, unwind, and recharge before anything else. Even if you’re busy with work or family life, giving yourself time to relax can help you fulfill your responsibilities more efficiently and without stress. This guide will help you find the time to relax along with tips for what to do…

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Take Care of Yourself for Free

Take Care of Yourself for Free

6 Ways to Take Care of Yourself for Free Every now and again, it’s important we spend time to take care of ourselves in order to lower stress levels and maintain healthy lives. Many times we get so caught up in meeting everyone else’s needs that we neglect the most important person in our lives–ourselves! So here are six easy self-care activities you can try (that won’t cost you anything): Go for a Walk Thirty minutes of walking does wonders…

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How to Overcome the Ego

How to Overcome the Ego

By Marilyn L. Redmond Science says that energy moves. It is all about raising vibrational energy. Ending the energy drain from my past issues elevates me to a height of God consciousness, love, or healthy vibrations of well-being. For me spirituality means living in a loving spirit or beneficent vibrations of energy. The ego promotes my attraction to looking outside me for my satisfaction. The material world is tempting. Does it really provide contentment, serenity, or inner peace? Is it…

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Accepting Alternative Medicine at the Top of the Charts

Accepting Alternative Medicine at the Top of the Charts

Treatments ѕuсh аѕ acupuncture аrе common, аnd mаnу оthеr forms оf alternative medicine аrе gaining acceptance. Evеn watching weekly magazine shows lіkе Dateline оn NBC, observers саn ѕее radical alternative medicine practitioners curing patients wіth terminal illnesses tо thе wonderment оf experts. Part оf thе reason fоr thе increase іn acceptance оf alternative medicine іѕ thе recognition оf thе powers оf thе mind оvеr thе body. Doctors whо advocated thе practice оf hand-washing оr warned оf unseen microbes wеrе shunned…

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