Print this entryIf you are like many people, you probably think a lot about how others perceive you. This is a normal reaction, as most people want to be liked by others. The problem is when you start people pleasing so much that it affects your own mental health, leading to stress and anxiousness. These tips can help you to stop people pleasing and improve your mental focus. Tips for Stopping People Pleasing to Reduce Stress Accept That Not Everyone…
Print this entryWhat’s So RIGHT About You? If you’re like most people, this is a short list…a very short list! When you learned how to conform to society’s mandates, and those of your parents and your peers, and your boss, you learned something else subconsciously. You learned how to discount all those other important factors that comprise the real you! They are the sum total of who you are. Those are your looks, your behaviors, your intuitions, your experiences, your…
Print this entryWhat’s So Wrong About You Anyway? The idea, here, is the rejection of the conventional advice about self-esteem and self-confidence. It reveals the myths and fallacies inherent in everyday life that only serve to reinforce low self-esteem and self-confidence. Defeating them is not as difficult as you may think, despite the rumors and buzz. Is it a long list? Maybe you have unconsciously permitted yourself to become what your parents, teachers, and peers were! The significant difference now…
Print this entryDid You Know that Today’s Techniques of Self-Help Has Been Around for Thousands of Years? You might be astonished to learn that most of the modern self-help ideas that we practice today really aren’t original ideas at all. Every recent book that you’ve read on self-help, including “The Power of Positive Thinking” by Dr. Norman Vincent Peale, came from concepts from the past – even ancient doctrines. * Yoga – This method of self-care has been around for…