Print this entryWhen compared to the lifespans of the rest of the world, America is falling behind in the worst way. Countries like Japan, Switzerland, Spain, Canada, and even Australia are leading the way. In fact, the World Health Organization reports that the United States ranks about 30th in the world for life expectancy, which is disappointing for one of the richest countries in the world. If you want to extend your lifespan, take some of these tips from the…
Print this entryThe secret to joy and happiness isn’t really a secret at all. It comes when we learn to live a balanced, unshackled life, which is what happens as we grow older. As we age, we lost things like mental sharpness, clarity, strong bones and vitality. But we gain the one thing most people desire deeply – happiness. What is the connection between joy, contentment, and anti-aging? Social psychologists explain the changes we go through in mindset as we…
Print this entryIs your medical doctor a person you can look up to? Does your doctor care for your health and longevity? Does he/she spend time helping you choose the nutritional diet to rebuild your body? What if couch potatoes outlived your doctor? Is this MD a person that could guide you to live a longer lifespan? Is this somebody to guide you where you follow their advice in order to live a long and healthy life? No! …and why…