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Tag: relaxing meditation

How to Relax More Often 10 Ways

How to Relax More Often 10 Ways

We live in a world where people seem to compete to have the busiest lives and don’t like to say no when people ask them to do anything. We work, join clubs and teams, and also balance our family and home lives. It’s no wonder people are under more stress today than ever before. There are articles all over the place about the many ways we can relax, but how do we make time to do them? This article is…

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Empty Your Mind

Empty Your Mind

When you think, hear, speak, cry out, engage in something physical or stressful the waves are produced. With meditation everything stops. Your brain may be totally still, unmoving. It’s really possible. When the surface of the brain quiets and becomes still we begin to see and feel what is underneath. We wouldn’t know there’s anything much underneath our consciousness except what we may see from the surface. The basic truth about meditation is simple that you could learn it in…

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The Walking Meditation

The Walking Meditation

Being outdoors has a great benefit on us, physically, mentally, and emotionally. Being cooped up inside will lead to feeling depressed, lethargic, and sore. Actually getting outside and walking will get your blood pumping and you’ll notice you feel a lot better if you regularly practice walking meditations, which will help to remove stress from the mind, heart, and body. How to Start a Walking Meditation Start by noticing everything around you. As new thoughts come in, let them drift…

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