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Music and Meditation

Music and Meditation

Print this entryListening to Music and Meditating Meditation is often done either to silence or with a guided meditation, but what about listening to music? While it might not be something you should do in the beginning, you can definitely use music to help get you into the right state of mind for proper music and meditation. Meditate to Silence When You First Start You will eventually get to a place with your meditation practice where you are able to…

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Break Your Chronic Pain State for Relief

Break Your Chronic Pain State for Relief

Print this entry Ways to Break Your Chronic Pain State for Relief Just because you have to deal with chronic pain on a regular basis, does not mean all hope is lost. There may be days when you can’t actually get rid of the pain entirely, but you can still manage it, starting with distracting yourself and breaking your state of chronic pain for relief. Here are some different ways to do just that. Change the Focus to Another Body…

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