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Tag: relaxation

How to Relax More Often

How to Relax More Often

We live in a world where people seem to compete to have the busiest lives and don’t like to say no when people ask them to do anything. We work, join clubs and teams, and also balance our family and home lives. It’s no wonder people are under more stress today than ever before. There are articles all over the place about the many ways we can relax, but how do we make time to do them? This article is…

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How to Relax More Often 10 Ways

How to Relax More Often 10 Ways

We live in a world where people seem to compete to have the busiest lives and don’t like to say no when people ask them to do anything. We work, join clubs and teams, and also balance our family and home lives. It’s no wonder people are under more stress today than ever before. There are articles all over the place about the many ways we can relax, but how do we make time to do them? This article is…

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Take a Time Out

Take a Time Out

Take a Time Out to Be by Yourself Taking time out for yourself is one of the most important aspects of self-care. You need to find time in your day to relax, unwind, and recharge before anything else. Even if you’re busy with work or family life, giving yourself time to relax can help you fulfill your responsibilities more efficiently and without stress. This guide will help you find the time to relax along with tips for what to do…

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DIY Sacred Space at Home

DIY Sacred Space at Home

Do it yourself sacred space at home sanctuary How can you create a home that feels like “home”? A place that you want to come back to every evening after a long day at work… Where you truly feel safe and comfortable, and can really relax and unwind… A place and a space that makes you feel peaceful, calm, and well. DIY Sacred Space at Home There are a number of simple and cost-effective changes you can make to your…

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Natural Alternative Resources For Sleep Disorders

Natural Alternative Resources For Sleep Disorders

As you have probably discovered if you suffer from a sleep disorder, you are not alone. In fact, 40 million Americans have reported suffering from some type of sleep disorder. Furthermore, there are various types of sleep disorders – ranging from sleep apnea to insomnia – and each should be treated differently. Many who suffer from sleep disorders are turning to complementary health approaches to help them get a more restful night’s sleep using more natural therapies, especially, as opposed…

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Empty Your Mind

Empty Your Mind

When you think, hear, speak, cry out, engage in something physical or stressful the waves are produced. With meditation everything stops. Your brain may be totally still, unmoving. It’s really possible. When the surface of the brain quiets and becomes still we begin to see and feel what is underneath. We wouldn’t know there’s anything much underneath our consciousness except what we may see from the surface. The basic truth about meditation is simple that you could learn it in…

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