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Tag: Reducing Anxiety

How Mindfulness Helps with Anxiety

How Mindfulness Helps with Anxiety

Mindfulness is the practice of being present. By focusing your efforts on staying in the moment, you are able to fully enjoy and experience your current situation. Mindfulness can help anxiety in a variety of ways. Here are a few ways mindfulness helps anxiety: Putting Worries Aside Many people who are anxious tend to dwell on their worries. It’s a normal thing to do. But when that worry overcomes your ability to enjoy other things, it becomes a concern. One…

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Anti-stress and Anxiety Meditation

Anti-stress and Anxiety Meditation

Meditation is one of the best ways to relax and relieve all that stress and anxiety that can accumulate from your everyday life. It also has a variety of health benefits, and of course, reducing stress is always good for you. How to Meditate to Help Relieve Stress and Anxiety If you haven’t done much meditation before, it doesn’t take long to learn how and to start using it to your benefit. Here’s how you can meditate for stress relief….

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Healing Mantras for Anxiety and Depression

Healing Mantras for Anxiety and Depression

What kinds of things do you tell yourself when you’re planning to take on a task? Have you ever found yourself feeling annoyed when people want you to visualize yourself in a better position to gain confidence? If you do, then you’re probably forgetting that you tell yourself little bits of positive or negative reinforcement all the time. What you think or say to yourself can have extreme effects on the outcome of a situation, or at the very least,…

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How Negative Thoughts Fuel Social Anxiety

How Negative Thoughts Fuel Social Anxiety

What can you do about Negative Thoughts so they do not fire up Social Anxiety Many people experience a nervous condition from something called social anxiety. This is the feeling of being out of control and nervous and even afraid of being in social situations. Anxiety dysfunctions are the most common mental illness in the U.S., affecting forty million women and men in the United States age 18 and older, or 18% of the US population. (Source: National Institute of…

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Stop Worrying: Self-Help Tips for Reducing Anxiety

Stop Worrying: Self-Help Tips for Reducing Anxiety

How to Stop Worrying Many people today are crippled with anxiety. They worry about everything and anything. The high-tech, fast-paced society that we live in today is literally toxic to many people, and they don’t truly realize what is wrong with them. The truth is, it’s a mystery as to why more people aren’t plagued with anxiety-inducing stress. Perhaps some people have developed coping skills that help them get through the day without worrying. Here are some tips to reduce…

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