Print this entryThere aren’t just behaviors that can help you empower yourself, there are also thoughts that will provide you with the empowerment that you seek. Powerful Thoughts for You Here are 10 thoughts to empower you: 1. I’m not afraid, but excited for what is to come Your belief should be greater than your fear. 2. It’s up to me to create the life I want While the circumstances of life can be cruel, it truly is up to…
Print this entrySelf-care is vital to healthy living on many levels. It helps us to become the optimum version of ourselves. Our actions and attitudes are core components of self-care, and having the right mental outlook is a key to regulating wellness. Developing a positive mindset for self-care requires a commitment and work. The rewards are well worth the effort. Realize that Self-Care is a Right and a Responsibility Many individuals today have been conditioned to believe that putting themselves…
Print this entryThe Mind Body Connection and How Positive Affirmations Bring Wellness Cognitive behavioral psychologists assert that our thoughts and feelings determine our behavior and actions. And people believe that this is the same as positive affirmations. Positive affirmations are wishes or desires that people seek to happen or seek to become real in their lives. Those who advocate positive affirmations teach that when a person seeks or desires a certain reality, and they affirm or declare it to already…
Print this entryHave you felt negative lately? Have you ever walked into work on speech day telling yourself you couldn’t do it? Or, possibly you looked in the mirror and picked out all of your flaws one by one? This type of negative thinking can have a huge effect on your life. However, instead of thinking negatively, you can change your thought process into a positive one to affect your life as well – by improving it. You have heard…
Print this entryAffirmations are one among the many tools you should employ to change your life drastically. There is nothing modern, mystic, stylish or even trendy about them. Affirmations are part of the old magic, rediscovered and brought back to the limelight; affirmations have existed since man discovered the usage of language and there is no secret ritual to use them. One can have anything if they make it their chief aim, and use these tools properly. Making a list…