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Acupressure for Pain Relief at Home

Acupressure for Pain Relief at Home

Print this entryAcupressure was originated in China thousands of years ago, and evidence has been found that acupressure was practiced in the stone age! Acupressure has been used to reduce post-operative nausea and vomiting in children. Acupressure also reduces nausea in cancer patients receiving chemotherapy. Acupressure can be done anywhere without special equipment. You can treat yourself safely with acupressure, as long as you follow the guidelines of a professional acupressure practitioner. Correctly performed, acupressure increases circulation, reduces tension and…

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Herbal Pain Release

Herbal Pain Release

Print this entryPain is the leading reason that people end up turning to natural remedies. This may be out of a need to find something they may already have in their home. It may be a financial need because the prescription medicine is too costly or the combined doctor visit and prescription is too costly. It may also be due to the avoidance of putting chemicals into the body and wanting a simple natural tried and true solution to their…

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Lifestyle Changes for Managing Pain

Lifestyle Changes for Managing Pain

Print this entryAs you probably know if you are a chronic pain sufferer, it is not always possible to get rid of it entirely. However, this does not mean that you should feel out of hope. There are simple lifestyle changes you can make that will help ease the burden, reduce the severity and frequency of the pain, and help you to deal with it better on a regular basis. Find Ways to Lessen Your Stress Stress has a strong…

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Exercise for Pain

Exercise for Pain

Print this entryOne of the top recommendations for dealing with chronic pain is getting regular exercise. This is going to help with a lot of different types of pain, from helping with arthritis by getting your body moving, to boosting your mood when you have pain from Crohn’s or fibromyalgia. Here are some things to know about exercising for chronic pain. The Power of Exercise For Chronic Pain Your Joints Get Stretched Out A good reason to get regular exercise…

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DIY Natural Poultice Do It Yourself

DIY Natural Poultice Do It Yourself

Print this entry You may be wondering what a poultice is and why you would be using it. The fact is, you have probably already used a poultice in your daily life but you may not realize it because you are calling it something else. A poultice is a pack or salve that helps with healing of sore muscles, skin issues, or forms of pain. Simple Tips For Preparing a Natural Poultice This application is fairly easy, depending on how…

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Tips for Coping with Pain Every Day

Tips for Coping with Pain Every Day

Print this entryTips for Coping with Pain Every Day There are things you can do every day that help you cope with your chronic pain. Some things you might already be doing, while others are good to start getting into the normal practice of. It is important that you keep trying to make changes in your life for proper pain management and mental health. Try to Reduce Your Stress Levels Stress has such a large impact on nearly every facet…

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Break Your Chronic Pain State for Relief

Break Your Chronic Pain State for Relief

Print this entry Ways to Break Your Chronic Pain State for Relief Just because you have to deal with chronic pain on a regular basis, does not mean all hope is lost. There may be days when you can’t actually get rid of the pain entirely, but you can still manage it, starting with distracting yourself and breaking your state of chronic pain for relief. Here are some different ways to do just that. Change the Focus to Another Body…

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How To Relieve Yourself From Pain Using Natural Treatment Methods

How To Relieve Yourself From Pain Using Natural Treatment Methods

Print this entryThіѕ аllоwѕ ѕоmеоnе wіth а bасk injury оr severe bасk pain tо exercise іn а wау thаt mаkеѕ thе physical effort muсh less. Warm water therapies аrе а good method оf reducing pain аnd relaxing thе muscles. Tai Chi оr yoga аrе twо excellent exercises fоr bасk pain. Tai Chi іѕ similar іn thаt іt tоо promotes healing аnd prevention оf bасk pain bу thе uѕе оf gentle movement аnd non-impact exercises. Tai Chi аlѕо helps tо build…

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