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Mindful Eating

Mindful Eating

How to Stop Stress Eating with Mindfulness Implementing mindfulness into our everyday lives is a great way to increase our awareness, gratitude, and positivity. Practicing mindfulness allows us to feel grounded and present to overcome stressors and burdens. Another great advantage of mindfulness is to benefit your health and eating habits. It’s so easy to lose sight of healthy habits between stress and the influx of indulgent treats. Here are some practical ways to approach mindful eating, to help you…

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How Mindfulness Helps with Anxiety

How Mindfulness Helps with Anxiety

Mindfulness is the practice of being present. By focusing your efforts on staying in the moment, you are able to fully enjoy and experience your current situation. Mindfulness can help anxiety in a variety of ways. Here are a few ways mindfulness helps anxiety: Putting Worries Aside Many people who are anxious tend to dwell on their worries. It’s a normal thing to do. But when that worry overcomes your ability to enjoy other things, it becomes a concern. One…

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