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Mindful Eating

Mindful Eating

How to Stop Stress Eating with Mindfulness Implementing mindfulness into our everyday lives is a great way to increase our awareness, gratitude, and positivity. Practicing mindfulness allows us to feel grounded and present to overcome stressors and burdens. Another great advantage of mindfulness is to benefit your health and eating habits. It’s so easy to lose sight of healthy habits between stress and the influx of indulgent treats. Here are some practical ways to approach mindful eating, to help you…

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