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Tag: mental health

Natural Winter Mental Health Remedies

Natural Winter Mental Health Remedies

Like a lot of people, you’ve probably been thinking about the side effects and sometimes permanent issues that can arise from the use of prescription drugs to regulate your mood, which is compounded during the winter months. People in the know are now sharing many of their secrets and tips to maintaining a positive outlook in life, and everyone should be lucky enough to gain access to this amazing info. The remedies listed here might seem pretty mundane, but many…

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Good Mornings for Mental Health

Good Mornings for Mental Health

How do you wake up each day? This is a question that many people only address when they are seeing a doctor or trying to reorganize their time, but many people fail to see exactly how important the routine of their morning can be. Having a healthy set of tasks can get your day off to a great start, but many people have fallen into that habit of skipping over important self-care time and jumping into a stressful day where…

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The Benefits of Bergamot Tree Fruit

The Benefits of Bergamot Tree Fruit

If you are looking for a healthy herb that provides a lot of health benefits, you might want to consider bergamot. The bergamot tree is actually a type of citrus fruit trees making an orange that is yellow like a lemon. It is this tree that can make herbs or essential oils for your health and wellness. Here are some different health benefits of bergamot. The Benefits of Bergamot Bergamot Helps With Your Mental Health There are many herbs that provide…

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Healthy Brain Meditations

Healthy Brain Meditations

Introduction to Mindful Meditation Meditation is a form of alternative medicine that has been associated with a number of benefits, specifically to the individual’s mental health, such as decreased stress levels and improved mood. Mindfulness, in particular, is a form of meditation that involves intense concentration and focus on the present. Mindful meditation requires awareness of one’s thoughts and actions in the present, putting aside all thoughts of the past and the future. Meditation In Holistic Care No matter who…

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Sound Mental Health for Aging Women

Sound Mental Health for Aging Women

As a woman, you are faced with unique challenges- even more so as you age. Why? Well, compared to men, women undergo drastic changes following menopause, causing them to feel less like what makes then feminine and more closely worried about what the future holds. As such, aging can take a toll on the mental well-being of any woman, but especially those that have lingering doubts and insecurities in their minds. Luckily, this does not have to be the eventual…

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5 Natural Ways To Thrive

5 Natural Ways To Thrive

Whаt dоеѕ іt mеаn tо thrive? Aссоrdіng tо standard definition, іt means tо grow, tо flourish, tо prosper. Thіѕ іѕ а beautiful term, ѕоmеthіng thаt resonates deeply wіth аnуоnе whо wаntѕ tо encourage аnd inspire wellness. In terms оf wellness then, tо thrive means thаt wе аrе constantly encouraging wellness wіthіn ourselves, wіthіn оur bodies аnd оf course, wіthіn оur minds. Thіѕ leads uѕ tо аn awareness оf аn –all-pervading sense оf wellness wіthіn оur spirits. Tо thrive іѕ ѕоmеthіng…

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5 Ways That A Hectic Lifestyle Damages Your Health

5 Ways That A Hectic Lifestyle Damages Your Health

Can A Hectic Lifestyle Damage Your Health and well-Being? The fast-paced, hectic lifestyles that many people have come to adopt as the norm is not all it’s cracked up to be. While many focus on doing more and more, they often forget the whole point of success, which is to be able to do less and less and still maintain a good lifestyle. What´s the point of planting seeds if you have to sell the farm to do so? Yet,…

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New Approaches to Natural Health Care

New Approaches to Natural Health Care

What with the mandating of health insurance to bolster the modern health care machine maintaining the average 71-year lifespan should remain the status quo, while in the United States we spend more money on medical expenses than any other nation on the planet. Yet, there is a subversive underground awakening amongst the world populace including the USA that may just skew the statistics in favor of increased longevity. More and more people are taking notice of circumstances surrounding those who…

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