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Healing Crystals and Meditation

Healing Crystals and Meditation

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Print this entryHealing crystals are crystals typically in t heir rough form, but are sometimes polishes and shaped to make them easier to use. These are gemstones and other types of crystals that provide the right type of energy for your body and mind. They are also frequently used by people during meditation practices. Benefits of Using Crystals Before getting into the types of crystals you can use for meditation, let’s discuss some reasons for adding them. This is definitely…

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Music and Meditation

Music and Meditation

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Print this entryListening to Music and Meditating Meditation is often done either to silence or with a guided meditation, but what about listening to music? While it might not be something you should do in the beginning, you can definitely use music to help get you into the right state of mind for proper music and meditation. Meditate to Silence When You First Start You will eventually get to a place with your meditation practice where you are able to…

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Integrate Self-hypnosis

Integrate Self-hypnosis

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Print this entrySelf-hypnosis and meditation are often confused by being the same thing, and while they are actually separate practices, you can definitely combine them for even more relaxation and self-awareness. Here are some things to know about how to integrate self-hypnosis with your meditation sessions. What is Self-Hypnosis? Let’s start with the basics – explaining what self-hypnosis is. You are probably already aware of the basics of meditation and how it works, plus the main benefits. But self-hypnosis is…

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Nighttime Meditation Ritual

Nighttime Meditation Ritual

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Print this entryMeditation is a wonderful way to become more in tuned with your mind, body, and soul, relieve stress, and have an easy way to practice more self-care and self-awareness. If you are not interested in doing a morning routine with meditation, why not switch it around and try practicing it in the evenings? Get Your Meditation Space Ready Before you start your nighttime ritual, you need to have your meditation space ready and set up. It might move…

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Deep Meditation Practices

Deep Meditation Practices

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Print this entryAs you advance further into meditation practices and become familiar with basic meditation, there may come a time when you want to go to the next step. This often begins with longer sessions, then may include deeper meditation. Here are some ways to practice deep meditation when you get to intermediate or advanced levels. Meditate After Doing Yoga To start with deep meditation, there are some basics you should know. To start with, timing does make a big…

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Getting Started with Meditation

Getting Started with Meditation

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Print this entryIt is no surprise that meditation is not the easiest thing to do, but it is something everyone can learn how to do with the right methods. Here are some tips for beginners to meditation who want to truly benefit from the practice. Start with Shorter Sessions If you are struggling with meditation in the beginning, don’t worry! It gets easier the more you do it. Just keep at it and don’t give up. One thing you can…

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Alternative Ways to Meditate

Alternative Ways to Meditate

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Print this entryWhile many people choose to meditate in more traditional ways of sitting quietly with your eyes closed, that is definitely not the only option. There are a few different alternative ways to meditate that allow you to get the same benefits but in some different scenarios. Breathing Exercises The great thing about meditation is that you can do it anywhere and in just about any situation simple by practicing your breathing. This is what you do in the…

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How Meditation Can Enhance Your Reiki Healing Abilities

How Meditation Can Enhance Your Reiki Healing Abilities

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Print this entryAs a future practitioner of Reiki, you are probably excited about being able to rebalance the energy fields of the people you treat, helping them utilize the ‘universal life energy’ to fight stress, anxiety, depression and a plethora of other maladies. You may wonder how to enhance your ability to allow Reiki energy to flow from your hands to where the patient most needs it. Since Reiki is such a deeply spiritual experience, it is important to be…

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Mindfulness for Peace of Mind

Mindfulness for Peace of Mind

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Print this entryMindfulness is the awareness, the deep awareness of our actions as we are doing them. Mindfulness is something that we all have and we can all use, at any time. However, it can be difficult for people who lead busy lives or who think quickly. How to Use Mindfulness for Peace of Mind Children Love Meditation Children, even the crazy, ADD children, love practicing mindfulness and meditation. It makes sense to kids because they all love to give…

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Daily Mantras for Self Care

Daily Mantras for Self Care

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Print this entrySelf-care is one of the most important aspects of physical and mental health, and it doesn’t have to be expensive or time-consuming. One of the best ways to practice self-care is with mantras. Mantras can be words, phrases, or sentences that focus your thoughts, relieve stress, or lift your mood. You can include them in a daily meditation, or you can repeat them to yourself as you face obstacles throughout your day. As you repeat your mantra, you’ll…

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