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How Does Meditation Change Your LIfe?

How Does Meditation Change Your LIfe?

Are you on the fence about meditation? Then let’s make things a little simpler for you: this is something that you absolutely should do. Top Reasons You Should Definitely Start Meditating Meditation is an incredibly useful skill and a form of brain training that can help to fortify your mind and make you more effective in a wide range of situations. In this post, we’ll take a look at some of the most important reasons you should consider taking up…

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Healthy Brain Meditations

Healthy Brain Meditations

Introduction to Mindful Meditation Meditation is a form of alternative medicine that has been associated with a number of benefits, specifically to the individual’s mental health, such as decreased stress levels and improved mood. Mindfulness, in particular, is a form of meditation that involves intense concentration and focus on the present. Mindful meditation requires awareness of one’s thoughts and actions in the present, putting aside all thoughts of the past and the future. Meditation In Holistic Care No matter who…

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Meditation for Busy Moms

Meditation for Busy Moms

How Meditation Can Save Busy Working Moms Life as a working mom can get downright grueling. From packing and prepping meals in the morning, to either standing at a job all day, or being on hectic deadlines, to being home again and having to clean up at the end of the day, it may seem like a never ending cycle of work and more work. At some point, many women start resenting their jobs, or worse their responsibilities at home,…

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How to Meditate

How to Meditate

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have to be a monk or mystic to enjoy its benefits. And you don’t even have to be in a special place to practice it. You could even try it in…

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Top 10 Ways to Deal with Chronic Pain

Top 10 Ways to Deal with Chronic Pain

Dealing with chronic pain can drag you down physically and emotionally. It can make your quality of life much less than it should be. Here top 10 ways you can feel better: 1. Have a massage. A massage can help alleviate aches and pains and make you feel brand new again. Use a massage therapist who understands your chronic pain and who can do their job without exacerbating any of your pain. There are many types of massage therapy, some…

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Time for Meditation

Time for Meditation

For most of us, the thought of stuffing one more thing into our daily routine is enough to make us scream! There’s always rushing around to do, always somewhere to be and something to do. We often feel we work non-stop from dawn till dusk until we finally collapse in our beds at night in preparation to get a few hours of sleep so that we can get up and do it all again tomorrow. But is that really living?…

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Empty Your Mind

Empty Your Mind

When you think, hear, speak, cry out, engage in something physical or stressful the waves are produced. With meditation everything stops. Your brain may be totally still, unmoving. It’s really possible. When the surface of the brain quiets and becomes still we begin to see and feel what is underneath. We wouldn’t know there’s anything much underneath our consciousness except what we may see from the surface. The basic truth about meditation is simple that you could learn it in…

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Ancient Techniques of Self-Help Still in Practice Today

Ancient Techniques of Self-Help Still in Practice Today

Did You Know that Today’s Techniques of Self-Help Has Been Around for Thousands of Years? You might be astonished to learn that most of the modern self-help ideas that we practice today really aren’t original ideas at all. Every recent book that you’ve read on self-help, including “The Power of Positive Thinking” by Dr. Norman Vincent Peale, came from concepts from the past – even ancient doctrines. * Yoga – This method of self-care has been around for eons and…

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June 2016 Image Directory

June 2016 Image Directory

  Stop Worrying: Self-Help Tips for Reducing Anxiety 6 Ways To Use Positive Affirmations To Improve Your Life Alternative ways to reduce stress at work How Does Cupping Benefit You? Indica  and Sativa – How Two Cannabis Plants Are Different Are Your Limiting Beliefs Stopping You from Achieving Your Goal Little Secrets Vegetarians Know Your Garden is full of Phytonutrient healing power Meditation: Eyes and Ears Soul Loss And Soul Retrieval Your Not-Veggie Sweetheart Still Eats Meat? Transforming Limiting Beliefs…

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Meditation: Eyes and Ears

Meditation: Eyes and Ears

We are going to do a meditation to cleanse your eyes and your ears of energy blockages by using the holy fire to burn away karma and after that we’re going to command healing mechanisms into action where they will regenerate and rejuvenate these two areas of attention. Sit in an easy chair, un-cross your legs because you want your energy flow to be the best possible flow and you want your energy able to be grounded. Being grounded means…

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