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Mindfulness for Peace of Mind

Mindfulness for Peace of Mind

Mindfulness is the awareness, the deep awareness of our actions as we are doing them. Mindfulness is something that we all have and we can all use, at any time. However, it can be difficult for people who lead busy lives or who think quickly. How to Use Mindfulness for Peace of Mind Children Love Meditation Children, even the crazy, ADD children, love practicing mindfulness and meditation. It makes sense to kids because they all love to give focused attention…

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Daily Mantras for Self Care

Daily Mantras for Self Care

Self-care is one of the most important aspects of physical and mental health, and it doesn’t have to be expensive or time-consuming. One of the best ways to practice self-care is with mantras. Mantras can be words, phrases, or sentences that focus your thoughts, relieve stress, or lift your mood. You can include them in a daily meditation, or you can repeat them to yourself as you face obstacles throughout your day. As you repeat your mantra, you’ll start to…

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Meditation and Reiki Healing

Meditation and Reiki Healing

By Jane Sandwood How Meditation can Enhance Your Reiki Healing Abilities As a future practitioner of Reiki, you are probably excited about being able to balance the energy fields of the people you treat, helping them utilize the ‘universal life energy’ to fight stress, anxiety, depression and a plethora of other maladies. You may wonder how to enhance your ability to allow Reiki energy healing to flow from your hands to where the patient most needs it. Since Reiki is…

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Anti-stress and Anxiety Meditation

Anti-stress and Anxiety Meditation

Meditation is one of the best ways to relax and relieve all that stress and anxiety that can accumulate from your everyday life. It also has a variety of health benefits, and of course, reducing stress is always good for you. How to Meditate to Help Relieve Stress and Anxiety If you haven’t done much meditation before, it doesn’t take long to learn how and to start using it to your benefit. Here’s how you can meditate for stress relief….

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DIY Sacred Space at Home

DIY Sacred Space at Home

Do it yourself sacred space at home sanctuary How can you create a home that feels like “home”? A place that you want to come back to every evening after a long day at work… Where you truly feel safe and comfortable, and can really relax and unwind… A place and a space that makes you feel peaceful, calm, and well. DIY Sacred Space at Home There are a number of simple and cost-effective changes you can make to your…

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How Does Meditation Change Your LIfe?

How Does Meditation Change Your LIfe?

Are you on the fence about meditation? Then let’s make things a little simpler for you: this is something that you absolutely should do. Top Reasons You Should Definitely Start Meditating Meditation is an incredibly useful skill and a form of brain training that can help to fortify your mind and make you more effective in a wide range of situations. In this post, we’ll take a look at some of the most important reasons you should consider taking up…

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Healthy Brain Meditations

Healthy Brain Meditations

Introduction to Mindful Meditation Meditation is a form of alternative medicine that has been associated with a number of benefits, specifically to the individual’s mental health, such as decreased stress levels and improved mood. Mindfulness, in particular, is a form of meditation that involves intense concentration and focus on the present. Mindful meditation requires awareness of one’s thoughts and actions in the present, putting aside all thoughts of the past and the future. Meditation In Holistic Care No matter who…

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Meditation for Busy Moms

Meditation for Busy Moms

How Meditation Can Save Busy Working Moms Life as a working mom can get downright grueling. From packing and prepping meals in the morning, to either standing at a job all day, or being on hectic deadlines, to being home again and having to clean up at the end of the day, it may seem like a never ending cycle of work and more work. At some point, many women start resenting their jobs, or worse their responsibilities at home,…

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How to Meditate

How to Meditate

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have to be a monk or mystic to enjoy its benefits. And you don’t even have to be in a special place to practice it. You could even try it in…

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Top 10 Ways to Deal with Chronic Pain

Top 10 Ways to Deal with Chronic Pain

Dealing with chronic pain can drag you down physically and emotionally. It can make your quality of life much less than it should be. Here top 10 ways you can feel better: 1. Have a massage. A massage can help alleviate aches and pains and make you feel brand new again. Use a massage therapist who understands your chronic pain and who can do their job without exacerbating any of your pain. There are many types of massage therapy, some…

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