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Natural Alternative Health Treatments

Natural Alternative Health Treatments

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Print this entryDo you suffer with one of the many health problems out there? Are you getting fed up with the traditional forms of health treatment? Are you looking into the different forms of alternative health therapy that are available? If you have answered yes to any of these questions, maybe its time you looked into alternative health treatments. My wife has had many problems with her own health and also suffers from regular bouts of depression. She is quite…

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5 Simple Ways to Soothe All of You

5 Simple Ways to Soothe All of You

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Print this entrySelf improvement (or self help) tools come in many shapes and sizes; sometimes it’s physical in nature (a self help book, having a massage, painting with water colors), or spiritual in nature (flower essences, Reiki, meditation which is both physical and spiritual, etc). Here are 5 simple ways to soothe all of you, your mind, body and spirit. These are the best self help options that I’ve used successfully to help soothe my own mind, body and spirit:…

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Brain Training Meditation

Brain Training Meditation

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Print this entryWhen you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness. Or do you get a buzz from jogging or going to the gym? Whatever it is, scientific researchers are in the process of proving that internal change is the only thing that can give you health and happiness over long periods of time….

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Chakra Meditation

Chakra Meditation

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Print this entryChakra meditation is one of the more popular meditation techniques used today. Its philosophy is based upon the discovery or the search of the charkas. A charka can be considered as an energy point or force in the body that tries to govern different physical, mental and spiritual functions in an individual. It is the practice of awakening the charka in the body that is the aim of chakra meditation. According to the practice of chakra meditation, there…

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5 Ways to Have Happy Days

5 Ways to Have Happy Days

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Print this entry What are the five ways to have happy days? Luckily for me there’s always been that curiosity of what’s out there in the alternative world including the alternative therapies. I’ve tried many of them over the years and will continue to do so, all in the hope I can make things better for my body, mind and spirit. And it has. I’m aware that what may work for me may not work for someone else, so the…

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What Happens to Your Body When You Meditate

What Happens to Your Body When You Meditate

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Print this entryAs you begin your journey to meditating, you will soon discover that not only does it help your mind, but your body as well. Here are some different things that might happen to your body as you meditate more and more. You Reach Optimal Relaxation Naturally, your body becomes very relaxed when you are meditating. The more you do this practice, the easier it will be to relax and release stress from head to toe. During a beginner’s…

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Addicted to Meditation?

Addicted to Meditation?

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Print this entryYou probably already know all the benefits of meditation and some of the basics to starting, but if you want to do it regularly, you need to turn it into an addiction. As yourself if these are or not good ways to get addicted to meditation. Choose a Trigger for Meditation A trigger is a word, phrase, time of day, or situation that reminds you that you need to do meditation. This will often depend on your schedule,…

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Walking Meditation

Walking Meditation

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Print this entryMost people in the West associate meditation with sitting quietly. But traditional Buddhist teachings identify four meditation postures: sitting, walking, standing and lying down. All four are valid means of cultivating a calm and clear mindfulness of the present moment. The most common meditation posture after sitting is walking. In meditation centers and monasteries, indoor halls and outdoor paths are often built for walking meditation. On meditation retreats, regular walking meditation is an integral part of the schedule….

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Combine Journaling and Meditation

Combine Journaling and Meditation

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Print this entryDo you love journaling? Want to learn meditation? If so – you’re in luck, because there are some ways to combine journaling and meditation! Take a look at how you can use your journal to get better at meditation. Create a Meditation Schedule with the Journal Using a journal is a tool you can use for many different healthy lifestyle changes and habits you are trying to create for wellness, including meditation. To start with, you can use…

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Sixty Seconds for Meditation

Sixty Seconds for Meditation

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Print this entryWhether you are brand new to meditation or you simply have a busy schedule, cutting down meditation practices to a minute or so is perfect. This allows you to practice on a regular basis without a big time commitment. Here are some ways to practice a mere sixty seconds for meditation. Find Your Meditation Space Before you start with meditation, even for a short meditation session that isn’t more than sixty-seconds or so long, you need a good…

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