Print this entryRelieving Stress Without Spending Money Stress can have a negative impact on your physical and mental wellbeing. Sometimes, people spend money on things to relieve their stress. Other times, financial issues can trigger stress. The good news is you don’t need to spend a time to de-stress. Here are a few ways to relieve stress without spending money for free stress relief: Take a Hike Nature is a natural stress reliever. By going outside for a hike, you…
Print this entryMindfulness. It’s been around for 100’s of years but has recently taken the stress-relievers and life-enrichers by storm. The studies on the health benefits of simply concentrating on your own breath and watching your thoughts drift away are life-changing. Mindfulness is changing the way people engage in the world and creating happier, more compassionate people. Try Stream of Consciousness Writing While Journaling to Reduce Stress There are several ways to meditate and reap the benefits of mindfulness meditation….
Print this entryThe Link Between Pain and Mental Illness It is not unusual to have both chronic pain and a type of mental illness. These two things are often related, whether because of the other, or simply occurring at the same time. Take a look at how they may be linked in your situation. How Pain and Mental Illness Are Linked Some people don’t realize that the reason they have pain and a mental illness is because they are so…
Print this entryThere are a number of ways to manage stress, and ultimately eliminate it from your life. Below are some hints to help you get started. 1. Acknowledge stress is good That burst of energy will enhance your performance at the right moment. Use stress wisely to push yourself that little bit harder when it counts most. 2. Avoid people who cause stress Shield yourself by recognizing stress in others and limiting your contact with them. 3. Learn from…