Print this entryIf you’re questioning whether or not what you’re dealing with is stress, there’s a good chance that’s what it is. However, if you’re still not sure, there are several different signs that’ll help you confirm it. Look out for these emotional and physical symptoms to show up in your daily life. Symptoms of Being Stressed Out First of all, you‘ll want to take into account any emotional symptoms you have. Many of these resemble those of depression. These…
Print this entryHow Self-Hypnosis Works for Stress How would you describe stress? To you is it a tense feeling in your shoulders or between your eyes? Is stress felt in your chest when you are anxious about something? Maybe stress is a never-ending cycle of negative thoughts that won’t seem to go away? Whatever your symptoms of stress are, they are not invalid. While stress may show up in other ways, it has a detrimental effect on your health. Stress…
Print this entryThere are a number of ways to manage stress, and ultimately eliminate it from your life. Below are some hints to help you get started. 1. Acknowledge stress is good That burst of energy will enhance your performance at the right moment. Use stress wisely to push yourself that little bit harder when it counts most. 2. Avoid people who cause stress Shield yourself by recognizing stress in others and limiting your contact with them. 3. Learn from…