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Mindfulness Journaling

Mindfulness Journaling

If you are interested in improving your mental health, whether you deal with a lot of stress, anxiety, or other mental health disorders, journaling is a great place to start. Not only does journaling help with your mental health, but specific types of journaling, like mindful journaling, can be crucial. Here are some things to know about mindfulness journaling and how it can help you. What to Write About The first thing to understand about mindful journaling or journaling for…

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Journal for Pain

Journal for Pain

Why Every Chronic Pain Sufferer Should Keep a Journal If you have chronic pain, whether from a previous injury or an illness like arthritis, you know how difficult it can be to manage on a daily basis. However, that doesn’t mean there aren’t things you can do. One thing that many doctors recommend is keeping a journal. Here are some reasons why you should consider having a journal. It Can Help You Find Your Pain Triggers This is one of…

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