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Brain Training Meditation

Brain Training Meditation

Print this entryWhen you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness. Or do you get a buzz from jogging or going to the gym? Whatever it is, scientific researchers are in the process of proving that internal change is the only thing that can give you health and happiness over long periods of time….

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Eat Smart to be Smarter

Eat Smart to be Smarter

Print this entryWhen you think of becoming smarter, you probably think about studying hard, doing lots of math and generally putting in time and effort. But what if I told you that you could eat smart to be smarter? We all love eating, so in theory this should be no hardship at all. But if you choose your foods wisely, you’ll find it can make a significant difference to your brain function and overall mental performance… The Best Brain Foods…

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