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Have a You Day

Have a You Day

No matter who you are, everyone needs some time for themselves. If you don’t look after yourself, who else will? When people fail to address stress issues, the great amount of stress and strain on the mind can cause you to have an adverse reaction that manifests in either a physical or psychological event. Maybe it’s time for you to have a You Day. Do you have a busy life that is keeping you under extreme amounts of stress? It’s…

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Take Care of Yourself for Free

Take Care of Yourself for Free

6 Ways to Take Care of Yourself for Free Every now and again, it’s important we spend time to take care of ourselves in order to lower stress levels and maintain healthy lives. Many times we get so caught up in meeting everyone else’s needs that we neglect the most important person in our lives–ourselves! So here are six easy self-care activities you can try (that won’t cost you anything): Go for a Walk Thirty minutes of walking does wonders…

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How Self-Help Actually Helps Those Around You

How Self-Help Actually Helps Those Around You

You’ve heard thе ѕауіng thаt уоu can’t hеlр аnуоnе untіl уоu hеlр уоurѕеlf first. And, thаt nо оnе саn change unlеѕѕ hе іѕ wіllіng tо аnd wаntѕ to. If уоu hаvе determined thаt thеrе аrе thіngѕ аbоut уоurѕеlf thаt уоu wоuld lіkе tо improve, self-help mіght bе јuѕt thе thіng thаt уоu need. If уоu hаvе аlѕо fоund thаt ѕоmе оf thе people іn уоur life nееd ѕоmе hеlр too, thе bеѕt thіng уоu саn dо іѕ improve thоѕе thіngѕ…

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