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24 Foods That Counteract Feeling Bloated

24 Foods That Counteract Feeling Bloated

Print this entryIf you’re trying to have a flat belly but feel you are too bloated to zip up your pants, you may be suffering from abdominal bloating. Abdominal bloating is uncomfortable and makes you look bad in your clothes. Common causes are filling bags of chips and gas-containing soda pops. Fortunately, this is a problem you can easily avoid. Bloating does not come from having too much fat around your belly. Instead, most people have bloating as a temporary…

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Heart Healthy Side Dishes From the Organic Garden

Heart Healthy Side Dishes From the Organic Garden

Print this entryImproving and maintaining your own health are some of the first steps that should be taken towards living a sustainable lifestyle. Eating healthier is a simple way to improve overall health, maintain a healthy weight and increase energy. Simple changes, like swapping a side of mashed potatoes for a healthier alternative side dish, is a great way to start living a healthier lifestyle. And even better, you can easily grow heart healthy vegetables in an organic garden. Ditch…

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