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Tag: gluten free

Issues With Eating Gluten Without Celiac Disease

Issues With Eating Gluten Without Celiac Disease

The gluten-free train is roaring louder and louder by the day. Even superstars such as Victoria Beckham and Gwyneth Paltrow have reportedly gone gluten-free at some point in their careers. This trendy diet has quite a few proponents. In addition, with so much money to be made in the gluten-free market, you can expect more companies to jump on board. By 2018, Americans are expected to spend well over $6 billion on gluten-free products. That’s a lot of money, and…

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How to Gluten-free Your Pantry

How to Gluten-free Your Pantry

If you’ve recently been diagnosed with Celiac disease, or have an allergy or health issue that prevents you from having gluten in your diet any longer, you’re probably feeling a combination of emotions and feelings. How to Gluten-free Your Pantry Sadness at having to give up some of your favorite, wheat-harboring foods, frustration with not knowing what has gluten, and what doesn’t, and probably a fair amount of overwhelm have all left you feeling lost and not knowing where to…

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Is Gluten Free Good for Everyone?

Is Gluten Free Good for Everyone?

These days you will find gluten-free products at just about every grocery store in town. This is of course great news for people who suffer from celiac disease. The problem, however, is it’s the people who don’t suffer from celiac disease who are purchasing gluten-free products. Is Gluten Free Good for Everyone? For whatever reasons the gluten-free market is growing bigger and bigger by the day. Hundreds and thousands of consumers believe a gluten-free diet is a healthier diet. The…

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Gluten Free Cooking Tips Never Sacrifice Taste

Gluten Free Cooking Tips Never Sacrifice Taste

Eating a gluten-free diet can be a difficult transition, especially for those who are newly diagnosed with Celiac disease or simply want to avoid wheat-based foods. Gluten-Free Cooking Tips: Never Sacrifice Taste There aren’t many restaurants that serve gluten-free food, and products in grocery stores labeled gluten-free often cost more than traditional products. However, with some experience and practice, eating gluten-free becomes much easier, and it does not mean that you have to avoid your favorite baked goods for the…

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Buckwheat for Gluten Free Diets

Buckwheat for Gluten Free Diets

Most of us read the word “buckwheat” and we immediately think that it is just another type of grain or cereal grain or, that it is just a variant of wheat. While some may believe that buckwheat is a grain, it is actually a fruit seed that is related to rhubarb and sorrel. Buckwheat: Ideal For Gluten Free Diets And A Fine Protein For Gluten-Free Vegetarians Surprisingly, it is not related to wheat at all. It is a fruit and…

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Avoid These Gluten-free Mistakes

Avoid These Gluten-free Mistakes

The gluten-free diet is an extremely strict diet Unlike most other diets which have a certain degree of laxity, the gluten-free diet does not have that luxury. Most of the people on the gluten-free diet are gluten intolerant. Even a small amount of gluten in their diet will cause symptoms such as headaches, lethargy, rashes, mood swings, inflammation, etc. None of these are worth writing home about and should be avoided. They can be avoided if gluten is avoided. Yet,…

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Starting a Gluten-free Life

Starting a Gluten-free Life

Millions of people around the world are gluten intolerant and a huge proportion of them don’t even know that they are. Digestive issues such as gas, bloating and constipation are signs that you may be gluten intolerant. What about migraines, fatigue, PCOS and PMS problems, inflammation and joint pain? Well, they are signs of gluten intolerance too. Yet, most people just sigh and say, “Ahhh, it sucks to grow old.” No, it doesn’t. Your body just can’t handle gluten and…

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Gluten Sensitive What Can I Eat?

Gluten Sensitive What Can I Eat?

What Can I eat and what can’t I eat if I’m Gluten Sensitive? The above question can be answered in just one line: You can eat foods that don’t contain any traces of gluten. That’s it. All you need to do is eat non-gluten foods. Isn’t that easy? Of course, it is. Conceptually easy. In reality, it’s extremely difficult to execute in practice. We live in a world where most commercially produced food contains gluten or gluten based additives and…

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Causes and Symptoms of Celiac Disease

Causes and Symptoms of Celiac Disease

Celiac disease has a few other names such as gluten-sensitive enteropathy and celiac sprue. All these are scary names but the disease is not life-threatening. It is an autoimmune disorder that causes damage to the small intestines lining. What are the Causes and Symptoms of Celiac Disease? While this may not seem like a big thing, it does cause many other health problems that are far worse than Celiac disease. Gluten is just a protein found in wheat and is…

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Gluten Free Can be Complicated

Gluten Free Can be Complicated

Yes, you read that right. Gluten-free can be complicated for the simple fact that gluten can be hiding in many foods and you may not know which foods contain gluten. Following a gluten-free lifestyle is tough enough as it is without gluten playing hide and seek with you. Discover Why Gluten-free Can be Complicated This article will highlight place where gluten may be hiding so that you can spot it a mile away. Of course, before even going into foods…

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