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Gluten Sensitive What Can I Eat?

Gluten Sensitive What Can I Eat?

What Can I eat and what can’t I eat if I’m Gluten Sensitive? The above question can be answered in just one line: You can eat foods that don’t contain any traces of gluten. That’s it. All you need to do is eat non-gluten foods. Isn’t that easy? Of course, it is. Conceptually easy. In reality, it’s extremely difficult to execute in practice. We live in a world where most commercially produced food contains gluten or gluten based additives and…

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Causes and Symptoms of Celiac Disease

Causes and Symptoms of Celiac Disease

Celiac disease has a few other names such as gluten-sensitive enteropathy and celiac sprue. All these are scary names but the disease is not life-threatening. It is an autoimmune disorder that causes damage to the small intestines lining. What are the Causes and Symptoms of Celiac Disease? While this may not seem like a big thing, it does cause many other health problems that are far worse than Celiac disease. Gluten is just a protein found in wheat and is…

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Gluten Free Can be Complicated

Gluten Free Can be Complicated

Yes, you read that right. Gluten-free can be complicated for the simple fact that gluten can be hiding in many foods and you may not know which foods contain gluten. Following a gluten-free lifestyle is tough enough as it is without gluten playing hide and seek with you. Discover Why Gluten-free Can be Complicated This article will highlight place where gluten may be hiding so that you can spot it a mile away. Of course, before even going into foods…

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Gluten Free Dining Out

Gluten Free Dining Out

One of the biggest problems that gluten sensitive people have is being able to eat outside. This problem affects their social life and they may prefer to avoid social gatherings just so that they don’t seem to be a party pooper. The idea of inconveniencing others just because they are gluten intolerant seems selfish. Tips to Dining out if You are Gluten Intolerant Over time, this will take a toll on them mentally and they may become depressed that life…

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How to Have a Gluten Free Kitchen

How to Have a Gluten Free Kitchen

This is an excellent question. It shows that you are aware of cross-contamination and how gluten ingredients may accidentally end up in your gluten-free food. Food storage and preparation is one of the key components in ensuring that the food you consume has no gluten in it. How Do I Make My Kitchen Gluten-free? Since most food preparation is done in the kitchen, making it gluten-free is essential. If you live alone, you will be able to keep it gluten-free…

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Gluten-free for Increased Brain Function

Gluten-free for Increased Brain Function

If you suffer from celiac disease, you may be adjusting to many different changes in your life. Though celiac disease usually presents itself early on in life, some people find out they have this autoimmune disorder or a gluten sensitivity much later in life. Gluten-free for Increased Brain Function and Intestinal Health This discovery is usually followed by drastic changes in diet and lifestyle, which can leave you feeling as if your life has been turned upside down. Though you…

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Gluten Free Weight Loss Diet

Gluten Free Weight Loss Diet

Is a gluten free diet effective for weight loss? The best diets are those that include proper self-care and exercise as important parts of the diet routine, but it’s not always easy to find one that hits all the marks. You may feel as if you’re always on the lookout for the newest and most effective diet to help you lose weight, but this search rarely returns diets that actually work. With so many new fads and diets becoming popular,…

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How Can I Tell if I’m Gluten Intolerant?

How Can I Tell if I’m Gluten Intolerant?

About 1 in every 133 Americans is gluten intolerant. The majority of people who are gluten intolerant do not even know that they are. The reason for this is that the symptoms are so commonplace that it is easy to assume that you’re just feeling a little “off”. Over time, people get used to feeling these symptoms and just assume that they have poor health or they are getting old. In reality, they are gluten intolerant and they’re consuming foods…

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The Truth About Gluten-free Diets Good and Bad

The Truth About Gluten-free Diets Good and Bad

There are two sides to every coin and nothing is perfect for everybody. The same applies for the gluten-free diet. It is extremely beneficial for those who are gluten intolerant. However, there are downsides to it too. So, buckle up buttercup, we’re going to tell you the truth about gluten-free diets, good and bad. This article will examine both the good and the bad of a gluten-free diet. It goes without saying that if you are gluten intolerant, you really…

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Gluten-Free On a Budget

Gluten-Free On a Budget

How to be Gluten-free while on a Tight Budget Going on a gluten-free diet is an extreme lifestyle change. It is by no means easy. You will not be able to consume the foods that you love. Any food that contains gluten or traces of it is out of the question. Many gluten sensitive people suffer withdrawal symptoms and many quit the gluten-free diet because of the sacrifices that are required. They’d rather put up with the discomforts of gluten…

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