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Is Gluten Free Good for Everyone?

Is Gluten Free Good for Everyone?

These days you will find gluten-free products at just about every grocery store in town. This is of course great news for people who suffer from celiac disease. The problem, however, is it’s the people who don’t suffer from celiac disease who are purchasing gluten-free products. Is Gluten Free Good for Everyone? For whatever reasons the gluten-free market is growing bigger and bigger by the day. Hundreds and thousands of consumers believe a gluten-free diet is a healthier diet. The…

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Gluten Free Cooking Tips Never Sacrifice Taste

Gluten Free Cooking Tips Never Sacrifice Taste

Eating a gluten-free diet can be a difficult transition, especially for those who are newly diagnosed with Celiac disease or simply want to avoid wheat-based foods. Gluten-Free Cooking Tips: Never Sacrifice Taste There aren’t many restaurants that serve gluten-free food, and products in grocery stores labeled gluten-free often cost more than traditional products. However, with some experience and practice, eating gluten-free becomes much easier, and it does not mean that you have to avoid your favorite baked goods for the…

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Buckwheat for Gluten Free Diets

Buckwheat for Gluten Free Diets

Most of us read the word “buckwheat” and we immediately think that it is just another type of grain or cereal grain or, that it is just a variant of wheat. While some may believe that buckwheat is a grain, it is actually a fruit seed that is related to rhubarb and sorrel. Buckwheat: Ideal For Gluten Free Diets And A Fine Protein For Gluten-Free Vegetarians Surprisingly, it is not related to wheat at all. It is a fruit and…

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Avoid These Gluten-free Mistakes

Avoid These Gluten-free Mistakes

The gluten-free diet is an extremely strict diet Unlike most other diets which have a certain degree of laxity, the gluten-free diet does not have that luxury. Most of the people on the gluten-free diet are gluten intolerant. Even a small amount of gluten in their diet will cause symptoms such as headaches, lethargy, rashes, mood swings, inflammation, etc. None of these are worth writing home about and should be avoided. They can be avoided if gluten is avoided. Yet,…

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Starting a Gluten-free Life

Starting a Gluten-free Life

Millions of people around the world are gluten intolerant and a huge proportion of them don’t even know that they are. Digestive issues such as gas, bloating and constipation are signs that you may be gluten intolerant. What about migraines, fatigue, PCOS and PMS problems, inflammation and joint pain? Well, they are signs of gluten intolerance too. Yet, most people just sigh and say, “Ahhh, it sucks to grow old.” No, it doesn’t. Your body just can’t handle gluten and…

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Gluten Sensitive What Can I Eat?

Gluten Sensitive What Can I Eat?

What Can I eat and what can’t I eat if I’m Gluten Sensitive? The above question can be answered in just one line: You can eat foods that don’t contain any traces of gluten. That’s it. All you need to do is eat non-gluten foods. Isn’t that easy? Of course, it is. Conceptually easy. In reality, it’s extremely difficult to execute in practice. We live in a world where most commercially produced food contains gluten or gluten based additives and…

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Causes and Symptoms of Celiac Disease

Causes and Symptoms of Celiac Disease

Celiac disease has a few other names such as gluten-sensitive enteropathy and celiac sprue. All these are scary names but the disease is not life-threatening. It is an autoimmune disorder that causes damage to the small intestines lining. What are the Causes and Symptoms of Celiac Disease? While this may not seem like a big thing, it does cause many other health problems that are far worse than Celiac disease. Gluten is just a protein found in wheat and is…

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Gluten Free Can be Complicated

Gluten Free Can be Complicated

Yes, you read that right. Gluten-free can be complicated for the simple fact that gluten can be hiding in many foods and you may not know which foods contain gluten. Following a gluten-free lifestyle is tough enough as it is without gluten playing hide and seek with you. Discover Why Gluten-free Can be Complicated This article will highlight place where gluten may be hiding so that you can spot it a mile away. Of course, before even going into foods…

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Gluten Free Dining Out

Gluten Free Dining Out

One of the biggest problems that gluten sensitive people have is being able to eat outside. This problem affects their social life and they may prefer to avoid social gatherings just so that they don’t seem to be a party pooper. The idea of inconveniencing others just because they are gluten intolerant seems selfish. Tips to Dining out if You are Gluten Intolerant Over time, this will take a toll on them mentally and they may become depressed that life…

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How to Have a Gluten Free Kitchen

How to Have a Gluten Free Kitchen

This is an excellent question. It shows that you are aware of cross-contamination and how gluten ingredients may accidentally end up in your gluten-free food. Food storage and preparation is one of the key components in ensuring that the food you consume has no gluten in it. How Do I Make My Kitchen Gluten-free? Since most food preparation is done in the kitchen, making it gluten-free is essential. If you live alone, you will be able to keep it gluten-free…

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