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Quickie Time-outs for You

Quickie Time-outs for You

Print this entryIf you’ve been dealing with a lot of stress and anxiety, and you’ve recently discovered that you need to find ways to engage in self-care, you might find yourself how you can fit it into a day. Your daily obligations of school, work, kids and other activities can sometimes make it difficult to take that much needed time out in a day. As issues of mental health have gained more attention, there have been more efforts to think…

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Turnaround a Bad Day

Turnaround a Bad Day

Print this entrySometimes, no matter what you do, it’s hard to avoid having a bad day. Bad days happen to every person, but knowing that other people are facing these kinds of days isn’t enough in itself. The only way to cope with situations and daily circumstances that take the wind out of your sails is a skill set, and it takes time to learn how to navigate the tough times. When you’re facing those days what should you do?…

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