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Mindful Eating

Mindful Eating

How to Stop Stress Eating with Mindfulness Implementing mindfulness into our everyday lives is a great way to increase our awareness, gratitude, and positivity. Practicing mindfulness allows us to feel grounded and present to overcome stressors and burdens. Another great advantage of mindfulness is to benefit your health and eating habits. It’s so easy to lose sight of healthy habits between stress and the influx of indulgent treats. Here are some practical ways to approach mindful eating, to help you…

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Eat for More Energy and Less Fatigue

Eat for More Energy and Less Fatigue

Poor Nutrition and Fatigue: Is Your Diet Exhausting You? Fatigue is strongly related to what you eat, how much you eat, and the timing of meals. There are foods that can make you fatigued and foods that energize you. For example, foods high in tryptophan, like turkey, can cause you to feel fatigued and sleepy. Other foods can improve your nutrition so that you feel immense energy instead of fatigue. Your body runs off fuel that is provided by the…

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Eating Healthy – 7 Simple Tricks To Stay On Track

Eating Healthy – 7 Simple Tricks To Stay On Track

We are heading into the holiday season and you know what that means, eating healthy is going to start getting a little tougher to do. It’s not impossible, just a little more challenging. To help you stay on track try some simple ‘tricks’. There are many things you can do to make sure you eat better besides just your foods. Remember too, that it’s not just about eating healthy, it’s also about how much exercise you get. MOVE So, if…

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6 Ways To Eat Healthier Even For The Very Busy

6 Ways To Eat Healthier Even For The Very Busy

It саn bе а real challenge fоr busy people tо eat healthy аnd nutritious meals. Thеrе іѕ оf соurѕе thе time issue – јuѕt nоt еnоugh time іn thе day fоr shopping, preparation, аnd cooking. Thіѕ means thаt busy people оftеn eat ready-made meals, whісh аrе high іn fat, salt аnd sugar content. Thеn thеrе іѕ thе fact thаt vеrу often, busy people wіll gо tо restaurants mоrе оftеn аnd eat оut mоrе often, еѕресіаllу аt fast food establishments. Thіѕ…

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6 Simple Ways To Eat Better Today

6 Simple Ways To Eat Better Today

A lot of people enjoy grabbing a donut or some other type of sweet pastry for breakfast. Now, although donuts are tasty, eating a healthy breakfast regularly will improve your life in more ways than you thought possible. Eating junk foods (or whatever snack you can grab) in the morning will leave you feeling sluggish for the rest of the day. On the other hand, starting your day off with a healthy meal will keep you focused, improve your mood,…

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What’s Keeping You From Eating A Healthy Diet?

What’s Keeping You From Eating A Healthy Diet?

There is an old saying, which states that you are what you eat. Even though it is used commonly these days, people don’t usually realize just how true this statement is. We live in a time where food is abundant, and comes in many different styles and shapes. The food industry is doing their best to make their products look as delicious as they possibly can, cutting on quality in order to boost profits. Almost any food product you reach…

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Top 10 Ways to Deal with Chronic Pain

Top 10 Ways to Deal with Chronic Pain

Dealing with chronic pain can drag you down physically and emotionally. It can make your quality of life much less than it should be. Here top 10 ways you can feel better: 1. Have a massage. A massage can help alleviate aches and pains and make you feel brand new again. Use a massage therapist who understands your chronic pain and who can do their job without exacerbating any of your pain. There are many types of massage therapy, some…

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