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Journal for Less Stress

Journal for Less Stress

Print this entryStress relief comes in many forms. Some people turn to physical activity for stress relief. Others want something less strenuous. Journaling is a great way to relieve stress. By putting your thoughts and feelings on paper, you provide yourself with a tremendous opportunity for self-reflection. Thinking about your problems or concerns is different from giving those issues physical space. When you see how you’re thinking, you may look at the problem differently. Here are a few reasons why…

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5 Ways That A Hectic Lifestyle Damages Your Health

5 Ways That A Hectic Lifestyle Damages Your Health

Print this entryCan A Hectic Lifestyle Damage Your Health and well-Being? The fast-paced, hectic lifestyles that many people have come to adopt as the norm is not all it’s cracked up to be. While many focus on doing more and more, they often forget the whole point of success, which is to be able to do less and less and still maintain a good lifestyle. What´s the point of planting seeds if you have to sell the farm to do…

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