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Breathing for Lower Blood Pressure

Breathing for Lower Blood Pressure

High blood pressure is a very common condition afflicting thousands of people. Things like genetics, diet, lack of exercise, and unhealthy lifestyle choices are contribute to this illness. The good news is that if you are willing to put in a little effort you can help lower your blood pressure. Along with a healthy diet, some exercise, and eating less sodium, deep breathing is another option that can really help. What is High Blood Pressure? Blood pressure is the flow…

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Increased High Performance Breathing

Increased High Performance Breathing

Every day is a chance to be your absolute best in life. Why not use all the help you can get with deep breathing. Deep breathing is a great help for improving and enhancing your overall performance. Deep breathing does wonders on keeping fatigue to a minimum. Deep breathing is also great for increasing stamina in anything you do. It can help with both keeping focused on the task at hand as well as reducing negative and intrusive thoughts. Deep…

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Deep Breathing Exercises for Anxiety

Deep Breathing Exercises for Anxiety

Sometimes it’s easy to take the involuntary functions of the body for granted, but it’s important that you devote at least some small portion of time to these features of the body because minor reactions and the process can play a much larger role in your health. One of these involuntary functions that humans need to live is breathing, and the efficiency, speed, and depth of your breathing has way more control over your body than most people will admit,…

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Empty Your Mind

Empty Your Mind

When you think, hear, speak, cry out, engage in something physical or stressful the waves are produced. With meditation everything stops. Your brain may be totally still, unmoving. It’s really possible. When the surface of the brain quiets and becomes still we begin to see and feel what is underneath. We wouldn’t know there’s anything much underneath our consciousness except what we may see from the surface. The basic truth about meditation is simple that you could learn it in…

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