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Breathing for Lower Blood Pressure

Breathing for Lower Blood Pressure

High blood pressure is a very common condition afflicting thousands of people. Things like genetics, diet, lack of exercise, and unhealthy lifestyle choices are contribute to this illness. The good news is that if you are willing to put in a little effort you can help lower your blood pressure. Along with a healthy diet, some exercise, and eating less sodium, deep breathing is another option that can really help. What is High Blood Pressure? Blood pressure is the flow…

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Tips for Facing Your Social Fears

Tips for Facing Your Social Fears

Dіd уоu knоw thаt mоѕt people оn Earth ѕау thаt thеу hаvе social anxieties? It’s rіght uр thеrе wіth public speaking аѕ оnе оf thе biggest fears. Social fears аrе оnе оf thе mоѕt common issues thаt а lot оf people face оr claim tо face. It mау bе worse fоr ѕоmе thаn fоr others, but social fear іѕ а pretty universal issue. Fоr mоѕt оf uѕ іt started іn оur teenage years. Wе еіthеr learned tо cope wіth it,…

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Time for Meditation

Time for Meditation

For most of us, the thought of stuffing one more thing into our daily routine is enough to make us scream! There’s always rushing around to do, always somewhere to be and something to do. We often feel we work non-stop from dawn till dusk until we finally collapse in our beds at night in preparation to get a few hours of sleep so that we can get up and do it all again tomorrow. But is that really living?…

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