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Tag: brain health

Gluten-free for Increased Brain Function

Gluten-free for Increased Brain Function

If you suffer from celiac disease, you may be adjusting to many different changes in your life. Though celiac disease usually presents itself early on in life, some people find out they have this autoimmune disorder or a gluten sensitivity much later in life. Gluten-free for Increased Brain Function and Intestinal Health This discovery is usually followed by drastic changes in diet and lifestyle, which can leave you feeling as if your life has been turned upside down. Though you…

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Healthy Brain Meditations

Healthy Brain Meditations

Introduction to Mindful Meditation Meditation is a form of alternative medicine that has been associated with a number of benefits, specifically to the individual’s mental health, such as decreased stress levels and improved mood. Mindfulness, in particular, is a form of meditation that involves intense concentration and focus on the present. Mindful meditation requires awareness of one’s thoughts and actions in the present, putting aside all thoughts of the past and the future. Meditation In Holistic Care No matter who…

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5 Ways to Slow Down the Aging of Your Brain

5 Ways to Slow Down the Aging of Your Brain

Your brain is central to all of your thoughts, memories, behavior, judgment, reasoning, mood, and so much more. It is, therefore critical that you do all that you can to slow down its aging process. In what follows, are ways to slow down the aging of your brain: 1. Do not smoke There are so many reasons not to smoke. Another one to add to the list is the negative effects it has on your brain. Smoking increases the development…

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