Print this entryDid you know that audio therapy includes audible sounds that can heal you, both mentally and physically? In the sounds listed below, you will go back to every age and every culture imaginable. Allow yourself to be calmed and healed by any one of these sounds. Audio Therapy 14 Sounds That Calm And Heal 1. Hammered dulcimer This is an ethereal instrument that will calm and heal your mind especially. It was used popularly during the Middle Ages…
Print this entryIntroduction to Mindful Meditation Meditation is a form of alternative medicine that has been associated with a number of benefits, specifically to the individual’s mental health, such as decreased stress levels and improved mood. Mindfulness, in particular, is a form of meditation that involves intense concentration and focus on the present. Mindful meditation requires awareness of one’s thoughts and actions in the present, putting aside all thoughts of the past and the future. Meditation In Holistic Care No…