Print this entryAnxiety and anxiousness are becoming more and more common these days. As the pressures of life and uncertainties about the financial status of entire nations come to light, it’s unsurprising that many are feeling as if the entire world is closing in on them, but it’s important to note that it’s up to each individual as to how they process the information coming in from all sides. This article will be looking at some of your habits that…
Print this entryWe all have habits, some good and some not so good. These are behaviors that we’ve learned and that occur almost automatically. And most of us have a habit we’d like to break, or one we’d like to develop. For most people, it takes about four weeks for a new behavior to become routine, or habit. The following steps can make it easier to establish a new behavior pattern. 1. The first step is to set your goal….
Print this entryThere’s no doubt about it: change is hard. But, it is essential for your growth and development as a person to be open to personal transformation. There’s a popular saying… “I ought to change, but I’ve tried and failed.” Does this seem familiar? Frequently, altering habits does seem to be insurmountable. A lot of us merely don’t have enough motivation to alter our habits – all of our bad habits – in a way that would really affect…