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Natural Health Benefits of an Apple a Day

Natural Health Benefits of an Apple a Day

You have probably heard the phrase “an apple a day”, talking about how you should eat your normal amount of fruit servings each day. Apples are among the healthiest fruits you can consume as they are loaded with nutrients, but not just for weight loss and weight management. Here is what you should know about the health benefits of apples. Why an Apple a Day is Essential The Vitamins and Minerals of Apples The reason why the term “an apple…

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