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Hypnotherapy for Stress and Anxiety

Hypnotherapy for Stress and Anxiety

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Print this entryStress can be defined as a state we experience when there is a mismatch between perceived demands and our perceived ability to cope. Stress can also be defined as an adaptive response by a body to change in the environment. Stress response evolved to enable humans to deal with life-threatening dangers or stressors such as being confronted with a wild animal or perhaps a hostile human. Situations like this required action – the activation of stress response to…

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Alternative Anxiety and Stress Relief with Hypnotherapy

Alternative Anxiety and Stress Relief with Hypnotherapy

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Print this entryToday we hopefully won’t have to face the same dangers as our ancestors but the stress response to demanding situations we face is still with us and our mind and body still prepare for fight or flight when confronted with this equivalent of the wild animal. This is where the problem may begin as activation of the fight or flight response with no physical outlet, such as if we are stuck in a traffic jam and can’t fight…

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DIY Self Treatment for Anxiety and Depression

DIY Self Treatment for Anxiety and Depression

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Print this entryFor anyone with anxiety or depression, and the two often accompany each other, self-care is not a luxury. Self-care is a necessity, but symptoms like fatigue, despair, negative thinking, and irritability make it difficult to define needs, not to mention take care of them. A few simple, although not easy, steps make it easier for depressed or anxious people to stay emotionally and physically healthy, Small Steps Scientific research has shown that depression impairs executive functioning skills, lowering…

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DIY Care for Anxiety and Depression

DIY Care for Anxiety and Depression

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Print this entryFor anyone with anxiety or depression DIY care for anxiety and depression, which often accompany each other, is mandatory. Self-care is a necessity, but symptoms like fatigue, despair, negative thinking, and irritability make it difficult to define needs, not to mention take care of them. A few simple, although not easy, steps make it easier for depressed or anxious people to stay emotionally and physically healthy. Do It Yourself Care for Anxiety and Depression Small Steps Scientific research…

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Alternative Resources for Battling Negativity

Alternative Resources for Battling Negativity

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Print this entryDo you ever feel yourself getting weighed down by the negative things in life? The way that you confront these issues can have a major effect on the amount of energy that you put into them. The good news is that you can learn alternativeresources for battleing negativity to keep yourself from getting sucked too heavily into a doomed pattern of thinking. If you could adopt these alternative resources for battling negativity, would you use them right away?…

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Are You A Nervous Wreck?

Are You A Nervous Wreck?

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Print this entryEverybody gets anxious or nervous from time to time in situations like going through financial problems or speaking in public. For some individuals, anxiety becomes so dominant and occurs so often that it starts to take over their lives. How can you tell if you are a nervous wreck and have crossed the line into a mental disorder? It isn’t easy. Anxiety can come in several different forms, including social anxiety, phobias, and panic attacks. The distinction between…

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How Mindfulness Helps with Anxiety

How Mindfulness Helps with Anxiety

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Print this entryMindfulness is the practice of being present. By focusing your efforts on staying in the moment, you are able to fully enjoy and experience your current situation. Mindfulness can help anxiety in a variety of ways. Here are a few ways mindfulness helps anxiety: Putting Worries Aside Many people who are anxious tend to dwell on their worries. It’s a normal thing to do. But when that worry overcomes your ability to enjoy other things, it becomes a…

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What Can You Do If You’re A Hot Mess?

What Can You Do If You’re A Hot Mess?

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Print this entryEverybody gets spun up, anxious, or nervous from time to time in situations like going through financial problems or having to speak in public. For some folks, anxiety becomes overwhelming and occurs so often that it starts to take over their lives. What Can You Do If You’re A Hot Mess? How can you tell if you are feeling like you and your life is a hot mess and have crossed the line into a mental disorder? It…

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Healing Mantras for Anxiety and Depression

Healing Mantras for Anxiety and Depression

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Print this entryWhat kinds of things do you tell yourself when you’re planning to take on a task? Have you ever found yourself feeling annoyed when people want you to visualize yourself in a better position to gain confidence? If you do, then you’re probably forgetting that you tell yourself little bits of positive or negative reinforcement all the time. What you think or say to yourself can have extreme effects on the outcome of a situation, or at the…

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Deep Breathing Exercises for Anxiety

Deep Breathing Exercises for Anxiety

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Print this entrySometimes it’s easy to take the involuntary functions of the body for granted, but it’s important that you devote at least some small portion of time to these features of the body because minor reactions and the process can play a much larger role in your health. One of these involuntary functions that humans need to live is breathing, and the efficiency, speed, and depth of your breathing has way more control over your body than most people…

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