Browsed by
Tag: anxiety

How Mindfulness Helps with Anxiety

How Mindfulness Helps with Anxiety

Mindfulness is the practice of being present. By focusing your efforts on staying in the moment, you are able to fully enjoy and experience your current situation. Mindfulness can help anxiety in a variety of ways. Here are a few ways mindfulness helps anxiety: Putting Worries Aside Many people who are anxious tend to dwell on their worries. It’s a normal thing to do. But when that worry overcomes your ability to enjoy other things, it becomes a concern. One…

Read More Read More

What Can You Do If You’re A Hot Mess?

What Can You Do If You’re A Hot Mess?

Everybody gets spun up, anxious, or nervous from time to time in situations like going through financial problems or having to speak in public. For some folks, anxiety becomes overwhelming and occurs so often that it starts to take over their lives. What Can You Do If You’re A Hot Mess? How can you tell if you are feeling like you and your life is a hot mess and have crossed the line into a mental disorder? It isn’t easy….

Read More Read More

Healing Mantras for Anxiety and Depression

Healing Mantras for Anxiety and Depression

What kinds of things do you tell yourself when you’re planning to take on a task? Have you ever found yourself feeling annoyed when people want you to visualize yourself in a better position to gain confidence? If you do, then you’re probably forgetting that you tell yourself little bits of positive or negative reinforcement all the time. What you think or say to yourself can have extreme effects on the outcome of a situation, or at the very least,…

Read More Read More

Deep Breathing Exercises for Anxiety

Deep Breathing Exercises for Anxiety

Sometimes it’s easy to take the involuntary functions of the body for granted, but it’s important that you devote at least some small portion of time to these features of the body because minor reactions and the process can play a much larger role in your health. One of these involuntary functions that humans need to live is breathing, and the efficiency, speed, and depth of your breathing has way more control over your body than most people will admit,…

Read More Read More

Your Habits Could Make Anxiety Worse

Your Habits Could Make Anxiety Worse

Anxiety and anxiousness are becoming more and more common these days. As the pressures of life and uncertainties about the financial status of entire nations come to light, it’s unsurprising that many are feeling as if the entire world is closing in on them, but it’s important to note that it’s up to each individual as to how they process the information coming in from all sides. This article will be looking at some of your habits that could make…

Read More Read More

Pain and Mental Illness

Pain and Mental Illness

The Link Between Pain and Mental Illness It is not unusual to have both chronic pain and a type of mental illness. These two things are often related, whether because of the other, or simply occurring at the same time. Take a look at how they may be linked in your situation. How Pain and Mental Illness Are Linked Some people don’t realize that the reason they have pain and a mental illness is because they are so closely linked….

Read More Read More

5 Simple Ways to Treat Anxiety and Depression with Herbs

5 Simple Ways to Treat Anxiety and Depression with Herbs

Feeling a little anxious? Many of us, perhaps most, will admit to feeling anxious on a regular basis and often even depressed, perhaps due to pressures of work, home life, or any of a multitude of other causes. However, most of us are not clinically depressed or anxious, to the point where our lives and health are affected detrimentally. The minority who do find their lives blighted by these conditions can often be found to be suffering from one or…

Read More Read More

How Negative Thoughts Fuel Social Anxiety

How Negative Thoughts Fuel Social Anxiety

What can you do about Negative Thoughts so they do not fire up Social Anxiety Many people experience a nervous condition from something called social anxiety. This is the feeling of being out of control and nervous and even afraid of being in social situations. Anxiety dysfunctions are the most common mental illness in the U.S., affecting forty million women and men in the United States age 18 and older, or 18% of the US population. (Source: National Institute of…

Read More Read More

Facebook Auto Publish Powered By : XYZScripts.com