Everybody gets spun up, anxious, or nervous from time to time in situations like going through financial problems or having to speak in public. For some folks, anxiety becomes overwhelming and occurs so often that it starts to take over their lives.
What Can You Do If You’re A Hot Mess?
How can you tell if you are feeling like you and your life is a hot mess and have crossed the line into a mental disorder?
It isn’t easy. Anxiety can come in several different forms, including social anxiety, phobias, and panic attacks. The distinction between normal anxiety and an official diagnosis isn’t always evident.
If you want to know if your life is a hot mess and you’re spinning out of control, check out these symptoms:
The main feature of GAD (generalized anxiety disorder}, which is the largest kind of anxiety, is worrying excessively about the everyday things—both large and small.
However, how much worrying is too much?
In the case of generalized anxiety disorder, the anxiety must be so bad that it interferes with everyday life and is associated with symptoms that are noticeable, such as tiredness.
Problems with Sleeping
Difficulty in staying asleep or falling asleep is linked to a variety of health problems, both psychological and physical. Typically, the individual tosses and turns with the expectation of having to have a job interview. If you find yourself chronically agitated, worried, or lying awake, this may be a sign of some type of anxiety disorder.
Some experts recommend that nearly half of all people with generalized anxiety disorder will have sleep difficulties. Anxiety might be involved if you find yourself unable to calm down, your mind is racing, or you wake up feeling wired.
Some anxiety isn’t at all generalized. On the other hand, it is attached to specific situations or things, such as crowds, animals, or flying. If the fear overwhelms you or if it is disruptive and out of proportion to the risk involved, it’s a sure sign of a phobia, a type of generalized anxiety disorder.
Although it can be crippling to have a phobia, they aren’t always obvious. In fact, they may not show up until you get into a specific situation and find out that you’re incapable of beating your fear.
Constant tension in your muscles, whether it comes from flexing your muscles throughout your body, balling your fists, or clenching your jaw, is often an accompaniment to anxiety disorders.
The symptoms can be so pervasive and persistent that those who have lived with them for a long period of time will stop seeing it after a while. Getting regular exercise can help control the muscle tension; however, the tension might get worse if an unforeseen force or an injury disrupts the individual’s workout habits.
Having Chronic Indigestion
While anxiety may begin in the mind, it often shows itself in the body by having physical symptoms or chronic digestive difficulties, such as diarrhea, constipation, gas, bloating, cramping, and stomach aches.
If you have irritable bowel syndrome (IBS), it isn’t always connected to anxiety; however, the symptoms of IBS and anxiety often go together and can cause each other to become worse.
Your GI tract is very sensitive to stress. The social and physical discomfort of chronic digestive issues can make you feel even more anxious.
Having Stage Fright
Many people get nervous prior to addressing a large group of people or otherwise being the one in the spotlight. However, if the fear is so strong that no amount of practice or coaching will get rid of it, or if you spend a lot of time worrying and thinking about being on stage, you might have a type of social anxiety disorder known as social phobia.
People who have social anxiety generally worry for weeks or days leading up to a specific situation or event, and if they do go through with it, they are usually extremely uncomfortable and may think about it for a long time later, worrying that they were judged.
Social anxiety disorder doesn’t just have be related to being the center of attention or speaking to a crowd of people. In many cases, the anxiety is caused by everyday situations such as having a conversation at a party, or drinking and eating in front of a small number of people.
In these types of situations, those with social anxiety disorder generally feel like everyone is looking for them and they often have symptoms of talking difficulties, profuse sweating, nausea, trembling, and blushing. These symptoms can be so unsettling that they make it difficult to advance at school or work, maintain social relationships, or meet new people.
In reality, if you’re feeling like a hot mess due to “nervousness,” anxiety, or worry are interfering with your quality of life, there is a problem. It could be something as common as work related stress that is causing this.
Get help, speak with your doctor, or a therapist, and address your stress issues first and foremost.