How to Help Your Pain-Related Insomnia
When you have chronic pain, it is often worse at night. Sometimes you experience more pain at night, but for others, it is hard because it makes it difficult to sleep.
Perhaps during the day you are momentarily distracted by work or playing with your kids or cooking dinner. But when nighttime comes and you relax, suddenly the pain is heightened and amplified. This might ultimately lead to insomnia.
An excellent natural remedy that can help with insomnia is valerian root. This is actually used as a natural herb in many different areas, from insomnia to reducing pain. Luckily, you can get help with both your pain and your pain-related insomnia. Valerian root comes in different forms, depending on what is easiest for you. Many people like to get dried valerian root and add it to a tea ball or other strainer, which goes right into the hot water. You can add other ingredients to increase the flavor. There are also supplements in pill form if you prefer it.
Acupuncture is definitely not a new natural remedy for chronic pain. It is an ancient Chinese medicine form that uses needles that are so thin, they won’t cause you any pain or draw blood. It can be intimidating the first time you get it done, but soon you will discover how relaxing and rewarding acupuncture can be. With acupuncture, the needles are placed on certain pressure points of your body, along with a meridian, which is a channel of your body’s energy. You can help reduce chronic pain and get a lot of other health benefits from acupuncture.
Create a Relaxing Space
Your bedroom should only be used for sleep, and not watching TV or checking your phone before bed. These are common mistakes that can make it hard for you to understand the bed is for sleeping. If you have a desk in your bedroom, it might feel like you should be working every time you go into the bedroom to relax. This will make it a lot more difficult for you to sleep properly. Turn your bedroom into a relaxing space that allows no electronics, not even your cell phone.
Have a New Sleep Ritual
Sleep rituals are good for people of all ages, especially if you have trouble sleeping from chronic pain. It helps your body and mind know when it is time for bed. This might be having a cup of herbal tea before bed, taking a hot bath, or listening to soft music. Do the same thing every night, and soon sleep will no longer elude you.
Hypnosis – End insomnia and fall asleep
If you suffer from insomnia or occasional trouble sleeping, this video will relax you and let you drift off into a wonderful night sleep. Listen with headphones for best results.