What are the best organic foods for liver health?
Your liver does more for you than you can possibly imagine. It stores sugar, makes bile for digestion, breaks down old blood cells, and rids the body of many different chemicals and toxins. It also turns many drugs into their active form and degrades other drugs shortly after absorbing them; this is called the “first pass effect.”
Because your liver is so important, treating it well with healthy organic foods is just about the best thing you can do to remain healthy.
Here are some organic foods that help improve liver health:
You can eat grapefruit whole or just drink its juice. This fruit helps flush out carcinogens and other toxins from the liver. It contains antioxidants and vitamin C, which are also good for your liver.
Garlic is important in the activation of enzymes that are used by the liver to flush away toxins. It contains selenium and allicin, which helps the liver cleanse the blood better.
Beets contain a great source of plant-flavonoids. These molecules help the liver work better to do all of its various jobs.
• Green Tea
Green tea is high in antioxidants such as catechins. These improve the way the liver works for us.
• Leafy greens
This includes foods like spinach and dark lettuces. They automatically neutralize the various chemicals, such as heavy metals and pesticides so that the liver doesn’t have to do all the work.
• Cruciferous vegetables
These include foods like Brussels sprouts, cauliflower and broccoli. That increases the amount of glucosinolate in the body that helps in the production of enzymes that aid in digestion.
Avocados are high in antioxidants, such as glutathione. You need glutathione in order for the liver to properly filter out dangerous chemicals.
This spice helps the body digest fats. It stimulates the production of bile in the liver and can help detoxify the liver.
Lemons, as most of us know, contain vitamin C, a healthful antioxidant that boosts immunity. Lemons specifically can clean out the toxins we ingest so as to aid in the digestive process.
Walnuts contain omega 3 fatty acids and glutathione. Both of these chemical types help the liver in its role as a blood cleanser.
Your liver is the basic filtering system of the body and when it is overworked, it can allow toxins to get past it so that you suffer from chemical toxicity. Its role in toxin reduction, blood cleansing, and digestion are vital for life. It helps convert the macronutrients in your food into our necessary blood components. It stores vitamins and minerals for later use and makes enzymes and proteins that help balance out the hormones in your body.
Because the liver helps in the cause of digestion, you need to eat foods that make it easy on the liver to do this process. Without the proper amount of bile made by the liver, fats cannot be broken down into fatty acids, this can lead to oily stools, and a lack of the nutrients needed for cellular health.
People who do not eat healthy foods for liver health can suffer from:
• Heart disease
• Digestive troubles
• Chronic fatigue
While the liver is not technically a part of the immune system, it does act to protect the immune system, which can become overloaded fighting off foreign agents in the body.
Things to do to help your liver
1. Feed it vitamins and minerals Many of the functions of the liver require high amounts of minerals and vitamins to keep it going. You can help your liver do well by eating a diet that is high in vegetables, fruits and high-fiber foods.
You can also take care of your liver by avoiding things like processed sugar, caffeine, alcohol, and tobacco. Instead, try low impact aerobics like swimming and walking in order to improve blood flow throughout the body, including your liver.
Four Million People Have Watched This Liver Cleanse Video
Help detox your liver naturally through the foods you eat. Dr. Group gives his list of the top 14 Foods to help cleanse the liver. I made an organic/wildcrafted liver cleanser