You have probably heard the phrase “an apple a day”, talking about how you should eat your normal amount of fruit servings each day. Apples are among the healthiest fruits you can consume as they are loaded with nutrients, but not just for weight loss and weight management. Here is what you should know about the health benefits of apples.
Why an Apple a Day is Essential
The Vitamins and Minerals of Apples
The reason why the term “an apple a day” exists is because of how good apples are for you. They are packed with essential vitamins and minerals that your body needs every day. Among them, include a large amount of antioxidants, which are going to help prevent illness and disease, protecting your body from free radicals. Apples are also a great source of vitamin C, vitamin B6, and vitamin K. You will get a lot of minerals in apples like magnesium, potassium, and fiber.
They Help With Weight Loss
If you are looking to lose weight, eating healthy is about 80% of the process, with 20% being due to exercise. When it comes to healthy eating, you want to go for a balance of fruits, vegetables, whole grains, and lean protein. Apples are among the healthiest fruit you can eat, not just for all its nutrients, but because they can help aid in your weight loss efforts. Apples are very low in fat and calories, have moderate sugar, and can fill you up with the extra fiber. Try to add apples to your daily routine, whether you add them to your smoothie or enjoy apple slices with almond butter.
Your Digestive System is Improved
Many fruits, vegetables, and herbs can help improve your digestive system naturally, and apples are no exception. Thanks to the high fiber content in apples, they really help your digestive system overall. It can help with constipation or diarrhea, relieve stomach pains, and help with any nausea or gastric distress you tend to experience. Plus, you are going to get all those added nutrients alongside the digestion improvements with apples daily.
Apples can also help in many other areas, including with anemia. This is due to the high amount of iron in apples, which is hard to get sufficient amounts of in fruits and vegetables. If you aren’t a big meat eater, getting your iron from apples is a great option. Apples are also good for heart health.