How to be Gluten-free while on a Tight Budget
Going on a gluten-free diet is an extreme lifestyle change. It is by no means easy. You will not be able to consume the foods that you love. Any food that contains gluten or traces of it is out of the question.
Many gluten sensitive people suffer withdrawal symptoms and many quit the gluten-free diet because of the sacrifices that are required. They’d rather put up with the discomforts of gluten intolerance than give up their comfort foods. This should never be the case because in the long run, the toll on their health and well-being will be heavy.
Just when you thought it couldn’t get worse, you realize that most gluten-free products that are sold are much more expensive than the normal products.
This is due to the extra processing time required to remove the gluten. Of course, there is also the issue of economies of scale.
The gluten-free food market is much smaller than the market for normal food. So, everything gluten-free is produced at a higher cost which needs to be borne by those who are already suffering from gluten tolerance. Life is not fair indeed. Yet, we must roll with the blows and make the best of a bad situation.
There are several ways you can cut your costs when living a gluten-free lifestyle. This article will offer you a few tips. You can discover more ways as you go along.
First and foremost, a gluten-free diet should only be adopted by those who are gluten sensitive or gluten intolerant. It is not a trend or “healthy” choice. The gluten-free diet is not like the Atkins, paleo or Mediterranean diet. It is not healthier. It’s a solution to a health problem. If your body can handle gluten, you really need not be forking out money for gluten-free foods.
Since there are a wide variety of symptoms associated with gluten sensitivity, it would be best to go to a doctor and get a blood test done to confirm that you’re gluten sensitive. Just because you’re feeling bloated and lethargic for a few days in a row, it doesn’t mean you’re gluten sensitive.
Who Benefits From Gluten-Free
Less than one percent of the American population must follow a gluten-free diet due to the autoimmune disorder known as celiac disease. This disease makes it difficult to include whole grains into one’ diet due to their high gluten content.
You need to get a positive confirmation before committing to the gluten-free lifestyle. You doctor is the best person to consult.
If you are indeed gluten intolerant and you’re the only one in your family who is, don’t automatically assume that everyone in the family needs to go on a gluten-free diet. Of course, you will need to segregate your food and utensils but that’s about as far as you should go.
Making everyone in your family go on a gluten-free diet will skyrocket the food budget and not to mention, cause unnecessary hassle and irritation to the rest.
There are many foods that are gluten-free.
In fact, the best and healthiest foods are gluten-free. Dairy, meat, eggs, poultry, seafood, vegetables, fruits, rice, quinoa, etc. are all foods that have no gluten. If you adopt the Mediterranean diet and keep it gluten-free, you will have tasty food at a decent budget. It doesn’t get better than that.
Another thing you can do is make your own premade gluten-free products. There are many premade gluten-free baking mixes sold in the market. Most are relatively costly. You could buy the ingredients separately and make your own mix at a fraction of the price. It will be cheaper and most probably, healthier.
Buying in bulk will also cut your costs.
Contact the supplier and cut out the middleman. Find out if any of your neighbors or friends are on a gluten-free diet. A few people ordering the same items at the same time could definitely get a good price from the suppliers.
These are just some of the ways you can keep your costs low. The fact of the matter is that most gluten-free products are unnecessary if you learn how to eat and season your food naturally.
Pick up tips on paleo cooking and Mediterranean style cooking. Using natural ingredients to flavor mouth-watering dishes. Once you know what to do, you may be able to spend even less than a normal person would on food. It’s all a matter of being well-informed and making wise decisions.
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