You may have heard about others doing a detox, but is it really something you need to participate in? It is possible that your body or mind has been giving you some subtle signs that it is time to cleanse your entire system, without realizing it. Here are some common signs of needing a detox.
First of all, there are quite a few physical signs that can point toward needing a detox. When you have a lot of chemicals and toxins in your body, such as in your kidneys and liver, your body reacts with a number of different issues. These can often be linked to those toxins, which means you will feel better after detoxifying with healthier options. Some physical signs of needing a detox include having frequent headaches, bloating or digestion problems, persistent sinus problems, skin irritation, muscle aches, and even menstrual cycle issues.
Some mental health disorders can also be signs of needing a detox. If you have been experiencing worsening episodes of depression, or you suddenly feel depressed even though it is quite rare for you, it may be due to the health of your body, not just your mind. It is a good idea to not ignore these signs, since cleaning your body with a detox can actually help clear your brain of negative toxins as well. You should also consult a doctor if you have worsening symptoms of depression.
Have you been having trouble sleeping, with either falling asleep or staying asleep? If so, it might not be completely due to your mattress or not having a good bedtime ritual. Another possibility is that there are a lot of built up toxins in your body, which is keeping your body from resting probably for sleep. Insomnia is not something to take lightly, or just to take medication to help solve. You should also try doing a healthy detox and see if it helps you get better sleep.
Other Signs of Needing a Detox
There are also lots of other symptoms that could point to needing a detox. For example, you might be having mood swings and extreme irritability, which is related to the toxins in your body. You may have more cravings especially to sugar, or have increased blood sugar. More belly fat, fluid retention, and stomach bloating are also common signs of needing a detox.