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Start a New Natural Beauty Routine

Start a New Natural Beauty Routine

Summer is the perfect time for a new natural beauty routine. This should include using natural ingredients, paying more attention to how you care for your skin and hair, and sticking to the routine on a daily basis. Here are some ideas for starting a brand new natural beauty routine for the summer season and the rest of the year. Exfoliate Your Entire Body Instead of just exfoliating your face, why not scrub your entire body? This is great to…

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Good Mornings for Mental Health

Good Mornings for Mental Health

How do you wake up each day? This is a question that many people only address when they are seeing a doctor or trying to reorganize their time, but many people fail to see exactly how important the routine of their morning can be. Having a healthy set of tasks can get your day off to a great start, but many people have fallen into that habit of skipping over important self-care time and jumping into a stressful day where…

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Avoid DIY Essential Oil Gift Mistakes

Avoid DIY Essential Oil Gift Mistakes

Making your own gifts for people during the holiday season is fun to do, saves money, and makes the gift more meaningful. However, there are also some common mistakes people make, especially when they are using essential oils for these gifts. Here are some mistakes you need to avoid whenever you are working with pure essential oils. Going Too Quickly with Blends If you are going to make DIY products with homemade essential oil blends, this might be your first…

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Gluten Sensitive What Can I Eat?

Gluten Sensitive What Can I Eat?

What Can I eat and what can’t I eat if I’m Gluten Sensitive? The above question can be answered in just one line: You can eat foods that don’t contain any traces of gluten. That’s it. All you need to do is eat non-gluten foods. Isn’t that easy? Of course, it is. Conceptually easy. In reality, it’s extremely difficult to execute in practice. We live in a world where most commercially produced food contains gluten or gluten based additives and…

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Tea Detox Info and Recipes

Tea Detox Info and Recipes

When it comes to detoxing your body and organs, it is important to try and consume natural foods and beverages with as little chemicals as possible. Reducing your overall amount of caffeine and getting rid of soda is also recommended. This is when drinking healthy tea is a great substitute for caffeine-dense coffee drinks. This isn’t about the packaged detox teas that are filled with useless chemicals, but brewing up a pot of organic, fresh, homemade detox tea. Green Tea…

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Body Transformation After Acupuncture

Body Transformation After Acupuncture

Acupuncture is a treatment that has been steadily gaining more respect and support in the last decade or two. As people begin to turn away from the use of addicting pharmaceuticals, they’ve become more open to exploring the world of natural medicine. One of the positive things about achieving a balance with the old world and the new world is that you can end up undergoing a series of changes that create a very different experience from the one that…

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Cinnamon the Healthy Fall Spice

Cinnamon the Healthy Fall Spice

Fall Spices: Why You Should Start Using Cinnamon There are many spices that are great to use in the fall, from nutmeg to ginger, but don’t forget about cinnamon! You can find this spice in your pumpkin spice latte, baked goods and treats, and even healthy snacks. Cinnamon isn’t just delicious, but it also has some exceptional health benefits. Here are some reasons to use cinnamon. Cinnamon the Healthy Fall Spice It Contains Antioxidants Like many spices and herbs, cinnamon…

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Natural Remedies for Acne

Natural Remedies for Acne

4 Natural Acne Options When you want to have control over your acne, it all comes down to the ingredients you use. You have the opportunity to use all natural products for removing acne, which can keep those harsh over-the-counter products from damaging your skin even further. Here are some different options for helping with acne in a more natural way. Natural Remedies for Acne 1. Clean Your Face Regularly Everyone should be washing their face with a gentle cleanser,…

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Anxiety and Depression Diets

Anxiety and Depression Diets

Dietary Changes That Can Help with Anxiety and Depression Over the last few decades, research done by scientists has found that there are more links between diet and human emotional health than they previously thought. Armed with this knowledge, and entire new field way of looking at nutrition has emerged and people are now considering the serious implications of this newer information, but what kinds of changes can people make to help with their moods? Here are some anxiety and…

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DIY Seasonal Essential Oil Soap Gifts

DIY Seasonal Essential Oil Soap Gifts

If you are on a mission to find a DIY gift that uses essential oils, think about making your own soap. There are different types of soap you can make and you can even start with a gift to make it a simpler process. DIY Seasonal Essential Oil Soap Gifts With some seasonal essential oil scents, it is perfect as a holiday gift. Choose What Blends to Use You can first decide on the essential oils you want to use…

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