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No Procrastination for the New Year

No Procrastination for the New Year

No better time tosay, “goodbye,” to procrastination than to send it packing with the coming new year. One of your best resolutions might be no procrastination for the new year. Staying active is the key to being healthy and living a long life, but being fit takes time and motivation. The single greatest challenge to staying fit and healthy is gaining enough motivation to counter your procrastination. We all suffer from procrastination on some level and I am here to…

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How a Healing Retreat Can Benefit Your Wellness

How a Healing Retreat Can Benefit Your Wellness

You’re tired, you don’t sleep well, you’re not eating right, and your bones ache. You’ve had enough and decide it’s time to see a doctor. On your way there, you start visualizing what the doctor might prescribe to make everything right again. Visions of orange bottles filled with all sorts of pills pop into your mind. The truth is the one thing your doctor can tell you that will make you feel better again is to heal yourself spiritually and…

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Issues With Eating Gluten Without Celiac Disease

Issues With Eating Gluten Without Celiac Disease

The gluten-free train is roaring louder and louder by the day. Even superstars such as Victoria Beckham and Gwyneth Paltrow have reportedly gone gluten-free at some point in their careers. This trendy diet has quite a few proponents. In addition, with so much money to be made in the gluten-free market, you can expect more companies to jump on board. By 2018, Americans are expected to spend well over $6 billion on gluten-free products. That’s a lot of money, and…

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Vitamins for Mental Health

Vitamins for Mental Health

It’s no secret that eating right and getting the proper nutrients is something that you need to do to be physically healthy, but it’s been noted by professionals that very few people consider nutrition with mental health in mind. Some of this is influenced by much of the magic pill culture that surrounds discussions about mental health and its various conditions, so it shouldn’t be too much of a surprise to anyone who leans more toward treatments that come from…

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How to Use Honey for Natural Beauty

How to Use Honey for Natural Beauty

Considering the amount of products that are available on the market, it seems clear that beauty products are in serious demand. The only real issue is that many of these products use chemicals or methods that might not completely agree with the personal stance of some consumers. People who are looking to have a clear conscience in their pursuit for beauty have turned towards a more natural approach that utilizes substances found in nature, one of which is honey. Here…

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DIY Spa Gift Basket

DIY Spa Gift Basket

If you are having trouble picking just one type of gift to make this holiday season, why not put together a gift basket? For someone who needs a little pampering, a spa gift basket is perfect. You can also incorporate essential oils into this type of basket. Decide on the Theme for the Basket While making a spa gift basket on its own is a theme, there are many other directions you can take here. If it is a holiday…

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Stream of Consciousness Writing

Stream of Consciousness Writing

Mindfulness. It’s been around for 100’s of years but has recently taken the stress-relievers and life-enrichers by storm. The studies on the health benefits of simply concentrating on your own breath and watching your thoughts drift away are life-changing. Mindfulness is changing the way people engage in the world and creating happier, more compassionate people. Try Stream of Consciousness Writing While Journaling to Reduce Stress There are several ways to meditate and reap the benefits of mindfulness meditation. One way…

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Reframing Negativity

Reframing Negativity

How to Reframe Your Negative Thoughts Everyone has negative thoughts, but for some people, they can consume you and get in the way of your daily life. If you find that you are overwhelmed by negative, pessimistic thoughts to the point where you have trouble with your personal and work goals, it might be time to change them. The following methods can be very helpful in reframing negativity so you have a positive outlook and improved mental health. Examine Your…

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Meditation and Reiki Healing

Meditation and Reiki Healing

By Jane Sandwood How Meditation can Enhance Your Reiki Healing Abilities As a future practitioner of Reiki, you are probably excited about being able to balance the energy fields of the people you treat, helping them utilize the ‘universal life energy’ to fight stress, anxiety, depression and a plethora of other maladies. You may wonder how to enhance your ability to allow Reiki energy healing to flow from your hands to where the patient most needs it. Since Reiki is…

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Top Essential Oil Scents for the Holidays

Top Essential Oil Scents for the Holidays

Before you start choosing DIY gifts to make for the holidays or making products to keep in your own home, you need to make a list of the seasonal scents to use. While this doesn’t cover all possibilities, it is a great list to start with. Cinnamon Cinnamon and other spices re probably at the top of your list for scents to use during the holidays. No matter what blend or DIY product you are making, cinnamon always seems to…

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