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Do You Get These 60 Minerals Every Day?

Do You Get These 60 Minerals Every Day?

Why Don’t You Get These Nutrients Every Day? List of Minerals: Calcium, Magnesium, Phosphorus, Potassium, Sodium, Chloride, Sulfur, Cobalt, Copper, Aluminum, Arsenic, Barium, Beryllium, Boron, Bromine, Carbon, Iodine, Iron, Manganese, Selenium, Zinc, Cerium, Cesium, Chromium, Dysprosium, Erbium, Europium, Gadolinium, Gallium, Germanium, Gold, Hafnium, Holmium, Hydrogen, Lanthanum, Lithium, Lutetium, Molybdenum, Neodymium, Nickel, Niobium, Nitrogen, Oxygen, Praseodymium, Rhenium, Rubidium, Samarium, Scandium, Silica, Silver, Strontium, Tantalum, Terbium, Thulium, Tin, Titanium, Vanadium, Ytterbium, Yttrium, Zirconium Macrominerals are minerals your body needs in larger amounts….

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Winter Makeup Tips

Winter Makeup Tips

In the winter, you are dealing with a different climate, which affects how your skin reacts. This includes how you look with makeup. Here are some winter makeup tips to follow when the temperatures start to drop in the wintertime. Makeup Tips for the Winter Season Moisturize Before Applying Makeup While this is something you should be doing every day regardless of the weather or season, it is even more important during the winter. You need to have moisturizer on…

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DIY Sacred Space at Home

DIY Sacred Space at Home

Do it yourself sacred space at home sanctuary How can you create a home that feels like “home”? A place that you want to come back to every evening after a long day at work… Where you truly feel safe and comfortable, and can really relax and unwind… A place and a space that makes you feel peaceful, calm, and well. DIY Sacred Space at Home There are a number of simple and cost-effective changes you can make to your…

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Is Gluten Free Good for Everyone?

Is Gluten Free Good for Everyone?

These days you will find gluten-free products at just about every grocery store in town. This is of course great news for people who suffer from celiac disease. The problem, however, is it’s the people who don’t suffer from celiac disease who are purchasing gluten-free products. Is Gluten Free Good for Everyone? For whatever reasons the gluten-free market is growing bigger and bigger by the day. Hundreds and thousands of consumers believe a gluten-free diet is a healthier diet. The…

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How to Use Nutmeg

How to Use Nutmeg

When you think of the flavors of fall, nutmeg is bound to come up. It goes perfectly with other fall spices like allspice, cinnamon, and ginger, and there are loads of ways to use it. It also happens to be good for you, with a long list of health benefits. Here are some different ways to use nutmeg during the fall season. How to Use Nutmeg Make Baked Dishes Nutmeg is commonly used in sweet and savory dishes, often with…

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Bio Science News Nutrition

Bio Science News Nutrition

The latest technologies in bioscience news and nutrition are breaching the knowledgebases of every contemporary nutritionist and dietician with the leading-edge nutrition facts featured in various science articles. Notably, Youngevity seems to be appearing regularly among both peer reviews and in anecdotal storytelling among the new scientist nutritional information. It appears this trend in the release of nutrition data is propagated by Dr Wallach, who nearly single-handedly took it upon himself to disseminate this highly important nutrition data in an…

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Charcoal for Natural Beauty

Charcoal for Natural Beauty

Activated charcoal might not seem like it would help your skin, but it is actually wonderful to use. This is a trending natural product that you might see in everything from cleansers to face masks. Here are some different ways you can use charcoal for natural beauty. Ways to Use Charcoal for Natural Beauty Reduce Your Pores The first benefit to using activated charcoal is to reduce the size of your pores. Who doesn’t want smaller pores? Pores appear larger…

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Dead Doctors Don’t Lie – Best Selling Book On Wellness

Dead Doctors Don’t Lie – Best Selling Book On Wellness

“Dead Doctors Don’t Lie” Why Would Any Physician Make Such A Statement? Joel D. Wallach, N.D., M.S., D.V.M. (Veterinary Doctor from University of Missouri) and N.D. (National College of Naturopathic Medicine) is a veterinarian,  and naturopath who shares his success with bio-available minerals (in a widely distributed audio tape entitled “Dead Doctors Don’t Lie”). While most naturopathic doctors will receive 6 to 7 patients a day Dr. Wallach was seeing over 50 patients a day in his clinic near Portland,…

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Grounding Yourself

Grounding Yourself

When you’re trying to reach a specific health goal like increasing your arm strength, it takes time, effort, commitment, and the actual weight of the work to reach a new power level. The same can be said of increasing your mental fortitude as well. It takes all of these things and more to attain enough strength to rise above issues. Setting realistic goals and being forgiving with yourself and others will help you to maintain progress. If this is something…

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DIY Gifts Using Vanilla Essential Oil

DIY Gifts Using Vanilla Essential Oil

The holidays are the time to give to your friends and loved ones, which often means making your own gifts. If you enjoy DIY products, you probably enjoy using essential oils as well. There are many great scents to use during the holiday season, including vanilla. Here are some types of gifts to make that use vanilla essential oil. Bath Salts and Bath Bombs Who doesn’t love pampering themselves? This is definitely a favorite among gifts you can make at…

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