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Seniors Discovering New Life and $ Online

Seniors Discovering New Life and $ Online

Seniors who are bored and tired of retirement often turn to starting a new business as a way to keep happy and busy. Unfortunately, startup costs of offline businesses can be astronomical and most seniors are afraid to sink their retirement income into a business that might fail. That’s why more seniors are turning to online businesses to fill their time, make extra income, learn new things and make friends. Seniors have years of experience they can put into use…

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Designing Your Life for Wellness

Designing Your Life for Wellness

The question we are asking ourselves here is whether our own personal life, in its current state, is designed to support wellness. Maybe it’s time for designing your life for wellness. Is Your Life Designed To Support Wellness? Designing your life for wellness requires a dual approach. We must investigate exactly what wellness is referring to. Does it mean a general state of well-being? Can we be well physically but not mentally? Does this have anything to with spiritual wellness?…

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How to Relax More Often

How to Relax More Often

We live in a world where people seem to compete to have the busiest lives and don’t like to say no when people ask them to do anything. We work, join clubs and teams, and also balance our family and home lives. It’s no wonder people are under more stress today than ever before. There are articles all over the place about the many ways we can relax, but how do we make time to do them? This article is…

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Turnaround a Bad Day

Turnaround a Bad Day

Sometimes, no matter what you do, it’s hard to avoid having a bad day. Bad days happen to every person, but knowing that other people are facing these kinds of days isn’t enough in itself. The only way to cope with situations and daily circumstances that take the wind out of your sails is a skill set, and it takes time to learn how to navigate the tough times. When you’re facing those days what should you do? Here is…

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Reiki for Youthfulness in Advanced Age

Reiki for Youthfulness in Advanced Age

Reiki is a form of therapy that has its origins even before the Tibetan Buddhist tradition, Reiki, having been used by the Buddhists for at least 2500 years. The meaning of the work is “universal life force energy.” It was rediscovered in the late 1800s as a treatment for a variety of conditions and is an excellent tool to prevent and reverse the effects of aging. Reiki for Youthfulness in Advanced Age Reiki is a holistic healing system based on…

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Spa Days for a Better Life

Spa Days for a Better Life

Many will consider a trip to the spa as an indulgent cost that just is not necessary. What they fail to consider, however, are the health benefits that comes with a day at the spa. The benefits are great, and as such, spa treatments could be considered a pro-active approach to health and wellbeing. How Spa Days Can Save You From Becoming A Nervous Wreck A study from Thomas Stratmann, of George Mason University, and Jonathan Click, or Florida State…

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Breathing for Lower Blood Pressure

Breathing for Lower Blood Pressure

High blood pressure is a very common condition afflicting thousands of people. Things like genetics, diet, lack of exercise, and unhealthy lifestyle choices are contribute to this illness. The good news is that if you are willing to put in a little effort you can help lower your blood pressure. Along with a healthy diet, some exercise, and eating less sodium, deep breathing is another option that can really help. What is High Blood Pressure? Blood pressure is the flow…

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Health Is The New Wealth

Health Is The New Wealth

Are You Well-thy? No matter how successful you are and how much money you have in the bank, without good health you will be ill equipped to enjoy your riches and achievements. Recent surveys show a trend towards preventative health and the maintenance of good health. Values have shifted and where once acquisition of possessions was seen as the symbol of wealth, nowadays the trappings associated with health are becoming a bigger status symbol. Green juice, for example, is seen…

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Medical Conditions Related to Stress

Medical Conditions Related to Stress

Anyone diagnosed with a serious or chronic health condition knows the initial fright or shock when they first hear the news. Any diagnosis, whether it’s high blood pressure, diabetes, heart disease or cancer is life-changing and stressful. There is no way to list every stressful illness. Some illnesses are stressful because they are often misdiagnosed or misunderstood. Here are four examples of stressful medical conditions of this type. Dysautonomia A diagnosis of Dysautonomia means the patient has a dysfunctional autonomic…

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Suggested Reading for Your Living a Better Life

Suggested Reading for Your Living a Better Life

There are many things you can do to empower yourself and promote personal wellness. Reading uplifting books is often neglected as an important part of the routine of looking after yourself. Here are some books that are suggested reading for your living a better life.   Unlimited Power : The New Science Of Personal Achievement by Tony Robbins Tony Robbins has become the premier motivator of our modern society. His rise to fame began with Personal Power, a book that…

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