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Herbal Alternatives for Stress Therapies

Herbal Alternatives for Stress Therapies

Stress can be toxic to the body. But one of the best ways to naturally alleviate stress is by using herbs. Herbal Alternatives for Stress Therapies Here are a few herbs that help with stress: Lavender Lavender is one of the most commonly used herbs for relaxation. It can be used as a tea or diffused as an oil. Some research suggests that it works best when you diffuse it, and lavender has similar effects as the prescription anti-anxiety medication…

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How to Say No Gracefully

How to Say No Gracefully

If you’re the kind of person who is always thinking of ways to please others, it can sometimes be very difficult to hold space for yourself. An important part of being a healthy, assertive person can take some practice, but it’s an important thing to learn that can save you a lot of headaches, but what if you really don’t know how to say, “No,” gracefully? How to Say No Gracefully For some people, thinking about that kind of confrontation…

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Take Care of Yourself for Free

Take Care of Yourself for Free

6 Ways to Take Care of Yourself for Free Every now and again, it’s important we spend time to take care of ourselves in order to lower stress levels and maintain healthy lives. Many times we get so caught up in meeting everyone else’s needs that we neglect the most important person in our lives–ourselves! So here are six easy self-care activities you can try (that won’t cost you anything): Go for a Walk Thirty minutes of walking does wonders…

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Audio Therapy and Healing Sounds

Audio Therapy and Healing Sounds

Did you know that audio therapy includes audible sounds that can heal you, both mentally and physically? In the sounds listed below, you will go back to every age and every culture imaginable. Allow yourself to be calmed and healed by any one of these sounds. Audio Therapy 14 Sounds That Calm And Heal 1. Hammered dulcimer This is an ethereal instrument that will calm and heal your mind especially. It was used popularly during the Middle Ages in Europe….

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Mind Body Exercises

Mind Body Exercises

Balancing your mind and body supports your overall health and deep breathing, which you can do on its own or in mind-body exercises like yoga, Pilates, meditation, Tai Chi and QiGong can help. Mind-Body Exercises Deep breathing included with mind and body exercises can help you lose weight, feel great, reduce stress, and be strong in body and mind. The oxygen that you bring in through deep breathing from your abdomen and the toxins that you release when you exhale…

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Wellness at Work

Wellness at Work

Is there any hope of achieving wellness at work? Do you ever wake up feeling that you dread going to work? Do believe that another day at the office is just grinding you down? Do wonder how many more work days you can take? Achieving Wellness In The Workplace That your health and mental wellness are suffering because of what might be considered an “unhealthy” workplace is a common condition in the modern world. For some, they simply hate what…

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How to Store Essential Oils

How to Store Essential Oils

By now, you probably know all about using essential oils, from how to make blends, to using the right carrier oils. Another thing you need to understand is that they should not just be stored anywhere. This information will guide you through the right process of storing your oils and keeping them protected from the elements. Tips for Storing Your Essential Oils Using the Bottles They Come in The reason you should keep your essential oils in the bottle they…

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Shea Butter for Beauty

Shea Butter for Beauty

In terms of natural beauty products, shea butter is at the top of the list. Shea butter combined with other natural ingredients provide excellent hydration and moisture, and have a variety of other health benefits as well. Here are some benefits and ways to use shea butter for beauty in the winter. Benefits of Shea Butter for Beauty It Helps to Moisturize Your Skin The first benefit, and perhaps the most important when you are using it for your skin…

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Mindful Eating

Mindful Eating

How to Stop Stress Eating with Mindfulness Implementing mindfulness into our everyday lives is a great way to increase our awareness, gratitude, and positivity. Practicing mindfulness allows us to feel grounded and present to overcome stressors and burdens. Another great advantage of mindfulness is to benefit your health and eating habits. It’s so easy to lose sight of healthy habits between stress and the influx of indulgent treats. Here are some practical ways to approach mindful eating, to help you…

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Keeping Healthy Resolutions

Keeping Healthy Resolutions

We all want to be healthier and you’ve made a resolution to do just that, but making a resolution is much easier than keeping it. Don’t give up, just yet. Did you recently make a resolution to be healthier? Well if you did then you have come to the right place to do just that! The more you know, the easier it will be to keep your resolutions to be healthy. Here are some tips to help you keep your…

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