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How Can I Tell if I’m Gluten Intolerant?

How Can I Tell if I’m Gluten Intolerant?

About 1 in every 133 Americans is gluten intolerant. The majority of people who are gluten intolerant do not even know that they are. The reason for this is that the symptoms are so commonplace that it is easy to assume that you’re just feeling a little “off”.

Over time, people get used to feeling these symptoms and just assume that they have poor health or they are getting old. In reality, they are gluten intolerant and they’re consuming foods that is just not agreeing with their body’s constitution.

This article will highlight a few common symptoms that many gluten intolerant people experience. If you see these signs recurring in your daily life, you might want to see a doctor and check things out.

If you feel bloated, have gas all the time and suffer from constipation, you might be gluten intolerant. Your intestines are having issues with the food you’re consuming. Diarrhea is also a common symptom.

Your energy level is another indicator. Are you always feeling lethargic? You’re 28 but feel like you’re 208? Gluten intolerant people feel totally drained after a meal because of the effects in the digestive tract. The larger the meals, the more exhausted you feel. This is something that you can easily monitor.

How do you feel after you eat? Do you get irritated or angry easily? This is another sign of gluten intolerance.

Swollen glands are another indicator of gluten intolerance. In fact, this is one of the best indicators. If your glands are swollen, there is definitely an issue in your body that requires attention. If this happens frequently, you shouldn’t just brush it aside as “just one of those things that will go away”. You may be gluten intolerant.

Migraines, cluster headaches, tension headaches, etc. that occur frequently after your meals could be symptoms of gluten intolerance. Many people seek treatment for the headaches by using aspirin or other methods. The relief while temporary, does nothing to solve the problem. Only a gluten-free lifestyle can put an end to your headaches.

Inflammation in the body is one of those signs of gluten intolerance that is often misdiagnosed. People think they are having muscular aches or poor blood circulation. Everything is blamed except gluten and that’s because most people aren’t even aware of what gluten intolerance is.

If your body constantly aches or if the joints feel swollen and painful all the time, you’re suffering from inflammation. Either that or you’re learning kung-fu. Since it will most probably be the former, you’re just gluten intolerant. You need to change your diet.

There is an old adage that goes, “It’s not what you eat. It’s what is eating you that causes ill health.” Sorry… if you’re gluten intolerant, it’s totally what you eat. We’ll save the adage for later. For now, you need to avoid gluten.

Even the way you feel is affected. Feeling down? Feeling depressed? Just not feeling good? It could be gluten.

Suddenly developing rashes? Eczema? Keratosis pilaris? It could be gluten.

As you can see, if you’re gluten intolerant, there are so many ways you can be affected. The best thing to do would be to keep a journal to record the food you eat and how you feel. Over time, you will notice a pattern and realize what is triggering the problems. From there it’s just a matter of tweaking your diet to end the symptoms.

Take an active interest in the way you feel and what you eat. If you planning on living a long, healthy life, you have to start today.

20 Ways to Live a Simple Organic Life

20 Ways to Live a Simple Organic Life

Living a simple organic life can give you and your family many benefits—from health benefits, financial benefits and environmental benefits. Living a simple organic life can help you reduce your electric bill and can decrease your carbon footprint in the world.

An organic lifestyle can also keep you and your family healthier by cleaning up the air and by decreasing the amount of pathogens your family comes in contact with.

Here are some simple tips to creating a green, organic life:

1. Plant More Trees

They create an ecosystem that provides a habitat for birds and other animals. Trees also reduce as they create an ecosystem that provides a habitat for birds and other animals. Trees also reduce the load of carbon dioxide and harmful gasses, including, sulfur dioxide, and carbon monoxide from the air and instead release oxygen. One large tree supplies enough oxygen for four people.

2. Plant Bamboo

Plant bamboo in your yard and gardens, which produces more oxygen and absorbs more carbon dioxide than trees, both of which help to prevent global warming. Shop for bamboo furniture to support prevention of logging of hardwood trees that helps combat climate change.

3. Keep Your Home Insulated

Insulation can make your home more energy efficient so you don’t lose cold air in the summer or heated air in the winter. To look for areas where you could use more insulation, get access to a thermal radiometer or to an infrared scanner. This will show you the areas where your home is losing heat. You can even purchase a cheap radiometer from Black and Decker to see where you are letting perfectly good air out of your home.

Good organic insulation includes blown in cellulose, which is shredded newspaper. There is also a soy-based insulation spray called BioBased that can provide organic insulation for your home. Wool insulation and bonded recycled denim insulation works well, too, but not as well as BioBased and shredded newspaper.

4. Energy Efficient Windows

A lot of heat is lost through the windows. Buy energy efficient windows if you can. They should be double paned if you live in a cold climate but super-insulated windows made from three layers of glass and argon between the pains is the best for super-cold climates.

5. Go Solar

Solar roofs generate their own energy using the power of the sun to provide energy for your home. Most states offer a tax break for solar installation.

6. Compost

Start a compost heap in your backyard for all natural organic gardening.

7. Organic Bedding

Organic grown without pesticides 100% cotton bedding and mattresses create a non-toxic sleep environment for you and your family

8. Green Cleaning

Use or make your own organic cleaning products to avoid petroleum-based chemicals found in conventional products like chlorine that harm eco systems. These chemicals have also been linked to allergies, asthma, cancers, and certain heart problems.

9. Energy Star

Use Energy Star-qualified appliances, they cost more, but will save big on electricity bills in the long run.

10. Recycled Glassware and Tableware

Recycled products make less of an impact on the earth and help reduce the burden on landfills

11. Thermostat

Use a thermostat and stick to its guidelines. Ideally, you should have a programmable thermostat that turns down the temperature when you aren’t at home or are sleeping. Try different thermostatic settings in different parts of the house that you don’t have to heat or cool areas of the house that aren’t used as much. You can even use a smart phone app by Honeywell that will make it easier to heat and cool your house from a distance.

12. Conserve Water

Install low flow showerheads and toilets that save water with every flush. There is even a toilet that uses the leftover water that drains out of your sink in order to flush the toilet. Conserving water also applies to the water you use in your yard. Instead of forcing lush greenery in dry climates, put in plants that thrive well in your environment without watering or an excessive amount of landscaping. This is known as xeriscaping.

13. Rake Leaves

Rake instead of using a leaf blower to cut down on emissions that can harm the air.

14. Consider Your Roof

If you have to replace your roof, use white, reflective tiles, green tiles or photovoltaic tiles that will help decrease your carbon footprint. White roofs reflect heat and keep cooling costs down. This can save on cooling bills by nearly 40 percent. Green roofs do the same thing as white roofs and produce oxygen as well. Green roofs can be very heavy so take that into account when deciding what kind of roof to choose.

15. Use Energy-efficient Lighting

Lighting can take up a third of your entire electric bill. Use energy efficient LED lights or make headways in using natural lighting so you don’t need to have lights in your home during the day. LED lighting is found to be more energy efficient and doesn’t contain mercury in the bulbs. Put windows or skylights in your home to keep it light during the day. There are solar tubes and fiber optic sunlight transportation systems that can allow natural light to lighten your home and lessen your energy bill.

16. Manage Air Quality

Use air filters to keep your family from breathing in dust and mites that are ever-present in the air. Have plenty of plants around that can lead to increased oxygen production and decreased carbon dioxide in your home.

17. No News is Good News

Cancel your newspaper subscription and read the news online instead.

18. PaperNapkins

Swap the paper napkins for cloth to save the trees used to make them and to reduce the burden on landfills.

19. Go Paperless

Choose paperless billing for your bills to save trees used to make the paper and reduce the load on landfills.

20. Recycle!

 

The Psychology of Positive Affirmations for Wellness

The Psychology of Positive Affirmations for Wellness

Cognitive behavioral psychologists assert that our thoughts and feelings determine our behavior and actions. And people believe that this is the same as positive affirmations.

Positive affirmations are wishes or desires that people seek to happen or seek to become real in their lives. Those who advocate positive affirmations teach that when a person seeks or desires a certain reality, and they affirm or declare it to already be true, then this will become reality.

For example, positive affirmation are often used in weight loss, where one might use an affirmation, such as, “I am healthy,” or “I am a fat burning machine.”

Or, say for example, a fearful nervous person who wishes to be more confident can repeat over and over to himself or herself: “I am confident” in the belief that by repeating this often enough, it will program the subconscious mind to actually rise up to the challenge and attain that desired reality.

How Psychology Views Affirmations

Psychology believes that not all positive affirmations can work: we cannot influence a state of events to happen simply by wishing and declaring them to happen. But, what positive affirmations do accomplish is a profound change in how we feel.

And when we feel good, positive and have a positive energy then our world is better, and so is our physical health. It is a fact that all our emotions, thoughts and words we speak and think can manifest themselves physically.

These vibrate through our being and our world. Generally, stress reactions in our bodies can be induced by mere thoughts, without the stress inducing event actually taking place.

This is known as the mind-body connection.

In this respect positive affirmations can go a long way to manifesting something that you want to happen. This can also be of great help in healing.

The mind is a powerful thing.

Scientific Proof

There have been numerous studies that demonstrate how positive thoughts, affirmations and meditation can result in positive manifestations in the body.

Will saying or thinking, “I am cured of cancer” make it so? No. But, during times of immense stress as is seen in cancer patients who are battling the disease, positive affirmations can bring great results. Even if it’s something as small as bringing some peace and calm to someone who is chronically anxious, stressed, scared and in turmoil.

And, positive affirmations can be useful in many ways for everyday healing and in living a more holistic way of life.

While medical doctors provide medical care, they rarely address the emotions and feelings that come from being ill.

Positive Affirmations Can Help With:

• Stress
• Anxiety
• Weight Loss
• Healing From Illness
• Mental Health
• Self Esteem
• And general wellbeing

And in any other area where you want to improve your life, feel better about yourself and consequently feel better about the world around you.

The Mind Body Connection And Health

Ancient healing practices that stem from Eastern cultures, like India, and China consider the state of the whole person, and not just their symptoms.

The profound belief in those cultures, as well as, that of holistic medicine is that when the mind, body and soul of the individual is in balance, good health is achieved. And that disease is actually a result of imbalance.

Holistic medicine also looks for the root causes of illness, and not just at treating symptoms or at a cure.

Those people that are plagued with negative thinking, have negative energy and this will manifest itself in illness and generally prohibits “wellness.”

Two Traffic Jam Scenarios

Imagine for a moment that you are sitting in a traffic jam, we all have had this experience.

Now imagine how you can perceive and react to this. Here are two scenarios.

Scenario 1

One reaction is where we become anxious and pissed off. The longer we sit the more pissed we get.

We begin to think about what a waste of time this is, how we can be doing something else more enjoyable, how we have to get home and fix dinner, all the while getting more and more agitated and anxious.

Now we begin to hit the steering wheel, we rubberneck to try and see down the road to assess how far down the jam stretches and if there is an end in sight.

All the while our anxiety and anger is growing.

At the same time, our heart is racing, our pulse has increased, we are sweating and cursing and the body has gone into a full scale stress reaction.

Scenario 2

The other reaction is that we instantly accept our fate and realize that the traffic is there, we are stuck and there is nothing we can do about it.

We turn on some soothing music, sit back in our seat and relax.
Our body is calm, we feel at peace and we take the time to reflect on something positive, or possibly think about the weekend.

Which scenario do you think is better for health and wellness?

Dis-Ease

Dis-ease, think about that word. Dis – ease within the mind, will lead to dis-ease within the body.

Many times, disease can stem from our spiritual, emotional or mental disorder. And, we are not only talking about something major like cancer, this can be as simple as getting headaches, feeling tired all the time and a general sense of unwellness.

The Eastern cultures have known this for hundreds or years, and prescribe treatments that are much more holistic in nature that treat the whole person, as opposed to simply treating symptoms as is the case in Western medicine.

Positive affirmations can reprogram the mind to create a more “well” individual leading to an internal peace and happiness that promotes optimal health and wellness.

Meditation for Busy Moms

Meditation for Busy Moms

How Meditation Can Save Busy Working Moms

Life as a working mom can get downright grueling. From packing and prepping meals in the morning, to either standing at a job all day, or being on hectic deadlines, to being home again and having to clean up at the end of the day, it may seem like a never ending cycle of work and more work.

At some point, many women start resenting their jobs, or worse their responsibilities at home, which are compounded by insufficient sleep at night.

What is there to look forward to that keeps you going day after day?

Burnout is a real likelihood, unless you take steps to maintain your sanity and poise day after day.

That salvation comes in the form of meditation. How can medication help you, as a busy working mom? Read on below to become enlightened:

Meditation Improves Your Brain Acuity And May Reduce Need For Sleep

Hey, these alone are enough for anyone to want to want to start practicing meditation, right? Mental sluggishness and sleep deprivation appear to be two sides of the same coin, so it should make sense that fixing one can remedy the other.

A short meditative session of just 10 minutes performed twice per day can help improve mental sharpness for the duration of the day, cause you to not feel sleep deprived all day long, and then not require 8 full hours to feel reinvigorated.

If you can afford the sleep, by all means do go for it- but the reality is there is sometimes just not enough hours in the day to stay on top of the world and feel great while doing it.

Meditation Can Improve Mood And Mental Well-Being

We all know the feeling of being on edge, or walking on eggshells, waiting to crack open. Such is the influence of numerous responsibilities, feelings of unappreciativeness, and dissatisfaction. Meditation, however, has proven itself numerous times and should be included as part of your daily routine as well.

Meditation can help improve neuro-transmitter profile in the brain, effectively improving your mood and well-being, and leaving you less prone to anger and mood swings.

Meditation Makes You A More Productive Worker

The job market is extremely competitive nowadays, with simple mistakes sometimes resulting in termination of your job. These mistakes can be amplified under stress, and compounded even more when you are burdened with the thoughts and responsibilities of housework and domestic issues.

Meditation can keep you focused with the task at hand, enabling you to meet deadlines, not multi-task unnecessarily (such as being distracted when you should be working) and increase your value as a worker. Your boss is likely to see, and reward you for your efforts.

Meditation Promotes Mindfulness For Your Family

Not because you are working does that mean that you need to sacrifice the most precious thing in your life- your family. Mindfulness meditation helps you develop a greater appreciation for your family, and fosters the loving bond between you and them.

This is important, as resentment can fill the place of appreciation if you are stressed out and feeling unwanted. Just know that your kids and husband deserve their mom and wife in all her glory, and not only at times when she is tired.

Meditation for Busy Moms

Meditation can improve aspects of your life transcending those mentioned above. Women who meditate are also at a reduced risk of getting ill, suffering from depression or even heart disease. Finally, meditation keeps you young.

Premature aging is compounded by stress, so do yourself a favor and fit in two sessions of mediation daily, even if it means sneaking it in at work!

Detox Versus Fasting

Detox Versus Fasting

The world is filled with toxins—in the food, we eat, in the air, we breathe, and in the water, we drink. Many of our foods are loaded with toxic pesticides and preservatives to keep the food on the supermarket shelves and to grow large quantities of foods, usually imported from foreign countries that don’t have strict laws on what types of pesticides to use on growing foods.

People have increasingly turned to fasting and detoxification programs to clean out the body, especially the colon and to return the body to a natural, healthy state. However, detoxification programs and fasting is not the same thing, even though many people use these terms interchangeably.

Strictly speaking, detox is the process of using different foods and techniques to get rid of the toxic waste accumulated in the body, particularly in areas such as the liver. Fasting involves severely restricting the number of calories you take in for several days in a row, either by drinking water alone or using limited calories in juices. Some diets meet the criteria for both fasting and detoxing.

What are the benefits of fasting?

• Fasting, which can involve taking in no calories, will also starve any bacterial, parasitic, viral or fungal infections that might be brewing, especially in the gut.
• Fasting clears out the taste buds so when you stop the fast, healthy foods will taste better than ever before.
• It is a process that can depress your overall appetite so, when you cease doing the fast, you will not be as hungry, and you may continue to lose weight.
• If you are trying to lose weight, fasting can help you lose several pounds over a brief period of time. It improves your psychological resistance so you can continue on a healthy weight loss plan.
• You may also have so many toxins in the gut that food is difficult to digest.
Fasting can clear out these toxins so that your gut can heal and better digest healthy, low calorie foods. The body often needs some kind of support to detoxify itself and a fast can do just that. The body is flushed out and it will function better.

Can you detoxify without fasting?

Some people simply cannot go long without ingesting some calories. Fortunately, it is possible to detoxify your body while taking in nutritive calories. A salad detox program is a popular one. You eat mostly greens, such as dandelion leaves, mustard greens, kale, and collard greens, mixed with garlic, lemon and apple cider vinegar for extra flavor. These salad greens are the body’s natural detoxifiers so you can clear yourself from toxins and get some calories, too.

There are other vegetables that are natural detoxifiers. These include garlic, turmeric, cilantro, and cabbage. A good cabbage soup, made ahead and eaten with meals, is a good way to detoxify the body and fill up with calories that will help you lose weight. Some vegetables can be eaten with brown rice and herbs to spice up flavor and add fiber to your diet. The natural enzymes contained in vegetable detoxifying diets can aid in detoxification and rebuilding the body’s energy.

How does the detoxification work?

We detoxify in several ways. First, we provide foods that flush out the colon of unhealthy bacteria that make toxins in our gut. We can also activate the liver to better detoxify the preservatives, pesticides and other toxins so the body works better. Finally, the metabolic products of toxins can safely be eliminated in the urine. This is partly why it is a good idea to drink plenty of water during the detoxifying process.

Natural Is Always Best

Detoxifying naturally with plant foods, fresh juices is optimal as opposed to spending a fortune on some of the overhyped detox products on the market. If you do decide to use some type of product do some research, and make sure it is safe.

It is always a good idea to check with your doctor before starting any type of detox or fasting program.

Pain Triggers

Pain Triggers

Avoid These Pain Flare Triggers

If you have Crohn’s disease or Fibromyalgia, you know that your pain is worsened when you get a flare. This is when the pain in your abdomen is suddenly much more severe, making just about everything more difficult to do. Here are some ways to try and avoid the triggers for your pain flare-ups.

Changes in the Weather

When the weather changes to an extreme, whether from hot to cold or cold to hot, it can affect certain types of chronic pain. This is especially true when your pain is related to your joints, such as with arthritis or fibromyalgia. If you start to keep a pain journal and record everything that occurred on the days when you had major flare-ups, you may notice that your neck or knees hurt a lot worse when it rains or gets extremely cold, than on other days. This lets you know weather changes are going to increase your pain, helping you to prepare for them in the future.

High Levels of Stress

Everyone experiences stress, but some have a lot more stress than others. Unfortunately, if you have chronic conditions like Crohn’s disease, the stress can impact your pain and cause painful flare-ups. Stress is common among many people who experience chronic pain, whether you have migraines or stomach problems from Crohn’s. You notice that when work stress has increased or you are having personal problems, there comes the pain. The good news is that with proper stress relief methods, you can reduce your pain as well.

Hormonal Changes in Women

For women, a big flare trigger for chronic pain can be when you have hormonal changes during different times of the month. This might be related to PMS, where your pain is worse when you are about to start your period, or you might experience more pain as you head toward menopause. This is another good reason to keep a pain journal, since it helps you notice these patterns. The more you know, the more prepared you will be for the potential triggers.

Eating Inflammatory Foods

If your pain is related to your digestive system, such as with Crohn’s disease or irritable bowel syndrome, you need to be careful with what you eat. You should be following an anti-inflammatory diet as it helps to reduce this trigger. Make sure you are avoiding inflammatory foods like butter, red meat, fried foods, and refined carbs, such as white bread, rice, and pasta. Your body will thank you.

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The Benefits of Giving Back to Pet Charities

The Benefits of Giving Back to Pet Charities

We all know the benefits of giving to charity, whether it is by check or by our presence at a volunteer event. However, did you know that there are so many hidden benefits to giving back to pet charities?

We do not always see how our dollars or our time can affect the lives of others; however, helping out with pets is a sure-fire way to help others and gain some benefits for you as well.

Helping Pets

There are many ways to help pets: donating your money, of course, and donating your time at animal shelters. Another amazing way to help pets is to match available pets with potential homes. Matching an available pet with a new family has great rewards and benefits.

When you see a pet through the adoption process and place it in a loving home, you have helped two-fold. You have helped a family gain a new family member and you have helped save a pet from an unfortunate outcome.

Simply advocating on behalf of a pet by passing on vital information on spaying and neutering can help control the pet population.

Helping Humans

There are so many ways that a pet helps a human being. First of all, there is companionship. Having a pet means that the pet becomes a new part of the family.

Aside from companionship and becoming a new member of the family, pets offer great strength to humans on a different level. Sometimes, pets assist humans with the day-to-day living that most healthy individuals take for granted.

When you volunteer your time to train an assist dog, an alert dog, or a seeing-eye dog, you take time to help a fellow human being. Dogs can assist humans in so many ways other than just for companionship:

* Autism
* Diabetic assist
* Heart assist
* Depression
* Anxiety and panic
* Hearing dogs

When you take the time and trouble to volunteer to help pets, you take the time and trouble to help other human beings.

The benefits and rewards are numerous. You get to save a pet from an unfortunate existence; you get to help other human beings with health (both mental and physical) ailments. However, most of all, you get to feel good.

Bottom line is that when you give back, you feel good. Feeling good through giving back radiates from you to others and others can notice that vibe. It is a win/win situation all the way around – both for you, the pets, and the other human beings you serve.

Living An Organic Lifestyle

Living An Organic Lifestyle

Living An Organic Lifestyle for Optimal Wellness

There are a lot of conflicting opinions about taking on an organic lifestyle. Some people think there is no other way to live, while others feel that organic living is expensive and difficult. While both sides undoubtedly have their own reasons, it is important to remember that organic living can be a positive change in your life. It doesn’t have to be a big, expensive production, but rather can be a healthy and cost effective change you make for your overall health and wellness. The truth is that an organic lifestyle can work wonders on your health, making the changes that come with it worth your while.

Perhaps you’ve always wanted to live organically but weren’t sure where to start. Fortunately, there are a few lifestyle changes and resolutions you can make to start your organic lifestyle and jump-start optimal health and wellness.

Living An Organic Lifestyle

When you take on an organic lifestyle, you’re living in such a way that is both good for you and the environment. This lifestyle is one that encourages you to live thoughtfully and responsibly about your body as well as the world around you. Changing to an organic lifestyle includes choices that are sure to have a positive impact on you and mother earth. To get started, begin with these easy changes:

• Switch to Organic, Whole Foods

This first change is the easiest to make because there are many resources out there to help you find organically grown food. Organic food is defined as food grown without the use of chemicals, hormones, or other unnatural substances. Not only are these chemicals harmful to your body, but they are also harmful to the earth as they are soaked into the soil and find their way into ground water and, eventually, lakes, streams, and even the ocean. When you opt to shop for organic food or even grow your own, you’re helping to fight against the use of chemicals and harmful toxins. The best way to make the switch is to start shopping at organic food stores such as Whole Foods and Trader Joes, grow your own fruits and veggies, and look for whole foods, or foods that have not undergone any processing (think apples instead of apple juice, fresh veggies over frozen, fresh meat instead of packaged, etc.).

While this switch can get a little pricey, there are ways to eat organically without breaking the bank. Do your research to find out how.

• Choose Organic Personal Hygiene Products

Many brand name personal hygiene products contain chemicals and toxins that can be harmful to your health. These chemicals are often not studied or tested for long-term exposure, meaning that those who make, stock, and sell these items really have no idea what problems they could cause for your health in the future. Body washes, soaps, creams, lotions, makeup, shampoos, and more are all manufactured using chemicals and additives that are absorbed in to your skin. It seems practical that, if you don’t know what something is, you shouldn’t allow it access into your body. Instead, consider purchasing personal hygiene products made with essential oils and natural oils such as olive, coconut, lavender, and jojoba. Another alternative is to create your own organic personal hygiene products. You can make everything from perfume and makeup, to lotions and hair care products just by searching online for tutorials and recipes.

• Purchase Organic Cleaning Products

Some of the biggest culprits of harsh chemicals and toxins are household cleaning products. That’s right; your toilet and tub cleaners are usually teaming with harsh chemicals that can be harmful to your health in a number of ways. You may have noticed that some cleaning products make you feel lightheaded, dizzy, nauseous, or confused, especially if you’ve used them in a non-ventilated area. The truth is that the chemicals present in these products to help deliver a thorough clean can wreak havoc on your body if you aren’t careful. Instead of subjecting yourself, your family, and your pets to these worrisome products, use natural cleaning products instead. Again, you can purchase these or make your own, and their just as effective as brand-name cleaning products. When it doubt, however, the best natural cleaners are salt, vinegar, baking soda, and borax. These four cleaning products can be used on just about every inch of your home from the bathroom to the kitchen and on every stain in-between.

• DIY: One of the best ways to go organic is to DIY—do it yourself!

When you make your own food, cleaning and personal hygiene products, and even clothing, you gain the advantage of always knowing exactly what’s in your goods. You’ll never have to worry about your homegrown fruits and veggies being full of pesticides, you won’t have to fear parabens and other toxins in your soaps and lotions, and you’ll know exactly where your goods are coming from at all times. Though this could be time consuming, DIY living is a fast, easy, and trustworthy way to be organic.

Holistic Skin Care

Holistic Skin Care

Some people are blessed with naturally good skin which has small pores, even tone and is neither dry nor oily. Others have good skin as children, but when they hit puberty, their skin condition worsens.

Through adulthood, a combination of hormones, bad eating habits, bad sleeping habits and ingestion of substances such as caffeine, nicotine and alcohol all contribute to worsening skin conditions. Women especially are prone to erratic skin conditions because of falling or rising hormone levels brought on by their menstrual cycle or by perimenopause.

What do doctors say are signs of aging and damaged skin?

Aging and damaged skin usually refers to skin that has uneven skin tone: either it has dark spots or it is red and irritated. The skin is also damaged when it is overly dry, oily, rough or when there is acne. Skin that is wrinkled and sagging may be signs of premature skin aging.

What may be the causes of premature skin aging and damaged skin?

Causes of skin aging and skin damage may be external or internal. External causes are exposure to the ultraviolet rays of the sun such that the skin gets burned. Skin is also damaged by exposure to pollutants such as those found in cosmetics, soaps and cleansers, fuel particulates from vehicle exhaust and factories, and allergens such as pollen, dust and insects bites.

Internal causes are the lack of necessary nutrients, vitamins and proteins which help maintain the elasticity of the skin. Taking medications and ingesting substances such as alcohol and caffeine damage the skin in the long term. Undiagnosed and untreated allergies, infections or diseases may also cause inflammation which affects the skin. Stress, emotional and psychological distress often affect the hormonal levels and can also affect the skin.

What can be done to prevent skin damage and premature skin aging?

1. Visit a dermatologist

Visit a dermatologist for sudden changes in the texture and appearance of the skin. A dermatologist can determine if the skin condition has underlying health causes. Better yet, get a check-up so that health conditions can be identified and treated.

2. Eat healthy

Eat fruits and vegetables which are washed thoroughly and prepared in a sanitary way. Eat minimal beef, pork and chicken as these are often routinely treated with hormones to make them grow faster and antibiotics to prevent disease. Avoid processed foods as the preservatives accumulate in your bloodstream and are stored in the fatty deposits in the deeper layers of the skin. Eat wholegrain foods as these provide fiber which helps eliminate waste products from the body.

3. Drink more water

Water not only cleanses but it also keeps the skin hydrated and moist. If you lack sufficient water in your body, your lips get chapped. If the lack of water in your body continues, even your skin will feel rough. Avoid alcohol, caffeine and sugary drinks; also avoid smoking. These habits decrease your water supply in the body and they also constrict blood vessels which make for poor blood circulation. Too much caffeine will disturb sleeping cycles while too much sugar in the blood will leave us susceptible to infection.

Water not only cleanses but it also keeps the skin hydrated and moist. If you lack sufficient water in your body, your lips get chapped. If the lack of water in your body continues, even your skin will feel rough. Avoid alcohol, caffeine and sugary drinks; also avoid smoking. These habits decrease your water supply in the body and they also constrict blood vessels which make for poor blood circulation. Too much caffeine will disturb sleeping cycles while too much sugar in the blood will leave us susceptible to infection.

4. Use less make-up

It is not only make-up but shampoos, soaps, body wash, perfumes, cologne and other products contain harsh chemicals that harm the skin. If you absolutely must use make-up try switching to brands that are free from harsh chemicals.

It is not only make-up but shampoos, soaps, body wash, perfumes, cologne and other products contain harsh chemicals that harm the skin. If you absolutely must use make-up try switching to brands that are free from harsh chemicals.

5. Get more sleep and rest

Sleep was designed to be the time for the body to repair itself. Without sufficient sleep, skin becomes less supple and more prone to wrinkles.

Healthy skin is often a matter of good health as well. It is the end result of healthy food choices and a healthy lifestyle. Good skin is also a good sign of a healthy frame of mind. Keep your skin healthy by keeping your body and your mind healthy.

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